This is what race day feels like 👇

The Workout

Start with an 800m run together…

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

End: 800m run together
…and yes — you’re running 800m together after every movement.

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