Light Within: Hatha, Pranayama & Trataka
Saturday, October 25th | 12:00 – 1:30 PM
with Katie K.

Step into stillness and ignite your inner light in this 90-minute practice blending movement, breath, and meditation. This workshop offers a complete yoga experience, guiding you through gentle yet energizing Hatha yoga to awaken the body, pranayama to balance and calm the nervous system, and trataka—a candle-gazing meditation—to quiet the mind and sharpen focus.

You’ll leave feeling grounded, refreshed, and centered, with tools to bring more clarity and peace into your daily life.

What you’ll gain:
Flexibility and strength through mindful Hatha postures
Improved concentration and mental clarity with trataka meditation
Nervous system regulation with pranayama breathing techniques
A sense of balance, renewal, and inner stillness

Special Notes:
Wear comfy clothes. Tea light candles will be provided, but feel free to bring a special candle from home if you’d like to personalize your practice.