Hello DCPilates clients, Welcome and meet DCpilates new instructor Denesia Parris. Denesia will be teaching Tuesdays at 8:30 am classes starting on June 3, 2025.

Denesia's teaching emphasizes alignment, breath, and functional movement, creating inclusive classes that cater to individuals of all levels. She is dedicated to helping clients build strength, enhance flexibility, and improve posture through intentional movement. Her sessions are designed to be both challenging and supportive, fostering a space where clients can connect with their bodies and achieve their wellness goals.

Beyond the studio, Denesia is the author of Logan & Lexi Meditate, a children's book that introduces mindfulness practices to young readers. Recognized as a “Best of D.C. 2021 – Best Yoga Instructor” finalist, she continues to inspire others through movement, mindfulness, and education.