🎤 Spinfinite Speaker Series: Achieving Goals in Perimenopause!

Your body is changing. Do your goals have to?

Maybe the things that used to work suddenly… don’t.
Your body composition is changing.
Your energy feels different.
Recovery takes longer.
Sleep can be unpredictable.
And despite doing all the “right” things, you may feel like your body just isn’t responding the way it used to.

So what now?

💪 ACHIEVING GOALS IN PERIMENOPAUSE

Join Kaila + Mike for an open conversation about navigating the changes happening in your body through perimenopause while continuing to work toward your health, strength and body composition goals.

We’ll be talking about things like changing hormones, strength training, nutrition, protein, recovery, body composition, expectations, and how your approach may need to evolve as your body changes.

Because the answer isn’t necessarily to train harder, eat less or give up on the goals you had. It may be about understanding what’s changing and learning how to work with your body instead of constantly fighting against it.

And most importantly...

This isn’t a lecture. It’s a conversation.

Come with questions. Come curious. Share your experiences. And come ready to have a real conversation about a stage of life that affects so many women, but often isn’t talked about nearly enough.

📅 Friday, November 13
⏰ 5:30–6:30 PM
💙 FREE for Spinfinite members
💛 $10 for non-members
👥 Only 25 spots available

This will be a casual sit-down event. Bring a chair or yoga mat, or use one of ours.

You do not need to be a Spinfinite member to attend, so grab a friend who’s navigating these changes too and bring them with you. 💙

Registration is required to save your spot.

👉 Register at Spinfinite.ca

Because your goals don’t disappear just because your hormones are changing. 💙💛