Radiate: Myofascial Release for Summer
Sunday June 8th

Noon - 2:00PM

With Lauren
$35 Per Person - TLY Members save $5 with code WORKSHOP

Step into summer with renewed vitality in this 2-hour Myofascial Release workshop, designed to awaken the Superficial & Deep Front Lines of the body. Just as summer encourages us to expand, shine, and move with ease, this session will help you release deep-seated tension, restore fluidity, and cultivate a sense of openness. Through a combination of myofascial release techniques, gentle flow, and a deeply restorative savasana, you’ll leave feeling light, energized, and fully embodied. This workshop also includes guided journaling and community connection to support both physical and emotional release—helping you align with the vibrant energy of the season.

Students will gain:

Guided Myofascial Release techniques to reduce restrictions in the Superficial & Deep Front Lines (hip flexors, core, chest, and throat)

A gentle, opening vinyasa flow to build mobility and ease in movement

An extended restorative savasana with guided relaxation to integrate the work

Reflection & journaling prompts to support emotional renewal for summer

Please Bring Notebook and pen, all other props provided.
Students receive a 20% discount on RAD Myofascial Balls for home practice.