Ready to make your kips more explosive, powerful, and controlled? Join Stephanie for a dynamic workshop focused on mastering the technique, strength, and momentum behind a variety of on- and off-pole kips.

What we will cover: supine kip ups on and off of the pole and a variety of pole based kips
Prerequisites: Intermediate level and above

What to bring: Closed-toe platform boots are recommended. Platform sandals are welcome if you regularly train and feel confident performing kips in them. Bring your thickest knee pads and socks. We’ll practice drills and kip variations without heels, so feel free to bring sneakers or work barefoot for those portions.