As the year winds down and nature turns inward, give yourself the gift of deep restoration with this seasonal Myofascial Release workshop focused on the Back Body Lines. In the colder, darker months, we often contract—physically and energetically. This session is designed to help you release tension through the Superficial and Deep Back Lines (spanning the soles of the feet, calves, hamstrings, spine, and neck), encouraging greater freedom, upright posture, and inner spaciousness. We'll combine targeted myofascial release, gentle flow, guided journaling, and an extended savasana to support your nervous system and prepare your body and spirit for the stillness and reflection of winter.

Students can expect:
*Guided myofascial release techniques for the back body

• A gentle, grounding vinyasa flow to restore mobility and presence

• A long, cozy savasana with guided meditation and breathwork

• Journaling prompts to support winter reflection and integration


All props provided. Students receive a 20% discount on RAD Myofascial Balls to support continued practice at home.