The Mindful Journey
Friday, November 14th | 6:45PM - 7:30PM | with Aliena
$15 per person | TLY Members save $5 with code WORKSHOP

Step into stillness and discover the power of presence. In this 45-minute workshop, Aliena will guide you through accessible meditation styles and breathing techniques—including pranayama and simple qi gong movements—to help ground your body and calm your mind.

Whether you’re brand new to meditation or looking to deepen your practice, this class will give you practical tools to cultivate more clarity, self-awareness, and confidence.

No experience needed—just an open mind and a willingness to pause.