Wednesday, December 10 from 2:00 p.m. - 2:10 p.m.

In this session, discover easy and effective stretches to help you stay flexible and reduce holiday stress. Learn simple movements that can alleviate tension from shopping, traveling, or long hours of sitting. These stretches can be done anywhere, making it easy to fit in a quick break during your busy holiday schedule.

CLICK HERE to register or visit the Workshops tab.