Join Meg for a 90-minute exploration of the subtle body, guided by breath, mindful movement, and inner awareness. Rooted in Hatha and Kriya yoga, each class weaves in themes such as chakras, grounding, and energetic flow. Expect longer-held postures, immersive music, and space to deeply connect within.

Open to all levels, this practice is especially supportive if you’re craving conscious movement and energetic alignment.

Saturday, Feb. 21 | 10:30 AM – 12:00 PM