Ready to train smarter and push your limits?

Join us at Day Fitness for our HYROX Training Clinic designed to help you understand training zones, improve endurance, and level up your performance.

Whether you’re new to HYROX or looking to sharpen your skills, this clinic is for YOU.

At Day Fitness

$20 per clinic (Membership not applicable)

Upcoming Saturdays at 12 PM:

• July 12

• August 30

• September 27

• October 18

• November 22

This hands-on clinic is for all fitness levels train with purpose, build confidence, and get race-day ready!

What’s HYROX?

HYROX is a global indoor fitness competition that combines 8 functional workout stations with running. It’s challenging, empowering, and open to EVERYONE.

Come train where strength lives at Day Fitness.

Spots are limited reserve yours today!

Sign up now at dayfitness.net

Race Format

SkiErg: 1000m SkiErg

Sled Push: 50m Sled Push

Sled Pull: 50m Sled Pull

Burpee Broad: Jumps 80m Burpee Broad Jump

Rowing: 1000m Row

Farmers Carry: 200m Farmers Carry

Sandbag Lunges: 100m Sandbag Lunges

Wall Balls: 100 Wall Balls

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