Step out of urgency and into awareness. In a time when many of us feel overstimulated, rushed, or depleted, this four-week Breath + Mindfulness series offers a steady, unhurried space to regulate the nervous system and reconnect with your breath. Through accessible practices that gently build each week, you’ll gain simple tools to support calm, clarity, and balanced energy—both on and off the mat.

Come dressed comfortably with a mat. Chairs available.
Bring a sweater or wrap, and a journal if you’d like.