This class combines core strength with full-body training, promoting overall balance and connection through fluid movements, intentional exercises, and mindful breath work. By targeting your “powerhouse” (abs, lower back, hips, glutes, and pelvic floor), you'll improve spinal mobility, posture, flexibility, stability, and balance. The balanced pace fosters a deep mind-body connection, leaving you feeling stronger, more vital, centred, and refreshed.

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