New Class Launch!

Kinetic: Flow & Release

Starting Thursday, July 17th at 6PM

Breathe Wellness

This brand-new class is designed to help you move through tension, reconnect with your body, and unlock deep upper body release using a blend of intentional movement, breathwork, and mobility tools like foam rollers.

Whether you’re carrying stress in your shoulders, tension in your neck, or stiffness in your spine, this class will guide you through gentle kinetic flow patterns that promote freedom and ease.

– Anyone with a desk job

- Tension in back, neck and shoulders

– Athletes and active bodies

– Those looking to unwind and reset physically + mentally

No experience needed. Just bring your mat, a foam roller, and a willingness to move, feel, and release.

Reserve your spot at: www.breathewellness.ca

905-399-5377