October Studio Focus: Bridging 🍑

This month, we’re focusing on Bridging, a Pilates staple that strengthens the glutes + hamstrings while building pelvic control, spinal mobility, and core stability.

Throughout October, you’ll see different bridge variations worked into class as we focus on creating a stronger posterior chain, maintaining alignment, and controlling both the lift and lower.

October Challenge: Boo-ty Bingo 👻🍑

We’re making things a little more fun this month with Boo-ty Bingo!

Grab a Bingo card in the studio and complete squares throughout October. Each completed row = 1 raffle entry into our Boo Basket giveaway featuring a Luna Athletics water bottle + tote bag and more goodies.

Turn in your completed card by the end of the month to be entered!

And keep an eye out during Halloween week for one more boo-ty burning challenge. 👀🔥