8AM Thursday's w/ Stacey in the Mat Room

FIND YOUR LENGTH
Decompress your spine + find length and space in your body.

Feeling tight, compressed, or a little stuck? This class is your chance to slow down and create some space.

Using the Spine Corrector, foam roller, and mat, you'll explore spinal mobility, supported extension, stretching, and full-body movement designed to release tension and help you find length without forcing a stretch.

Expect to leave feeling taller, lighter, more open, and better connected to your body.

Perfect when your body needs recovery, but you still want to move.