🔥 PILATES — THE FE WAY! 🔥
Get ready to MOVE, SCULPT & STRENGTHEN with Coach Tish! ❤️🖤
This isn’t just Pilates — we’re bringing that FE ENERGY to every movement! 💪🏾
This Pilates inspired class combines controlled movement, functional strength, core work, and targeted sculpting to help you:
✨ Strengthen & tighten your CORE
🍑 Fire up & sculpt your GLUTES
💪🏾 Build full-body strength
⚖️ Improve balance & stability
🤸🏾 Increase mobility & body control
Expect resistance bands, light resistance, and challenging sculpting sequences designed to make those muscles WORK!
Beginner? No problem! Coach Tish will provide modifications so you can work at your level while still challenging yourself.
Come ready to SWEAT. STRENGTHEN. SCULPT. & FEEL GOOD!
🔥 New class. New challenge. Same FE
ENERGY!
Come experience Pilates THE FE WAY! ❤️🖤