Join us for a 4-week series MONDAY EVENINGS IN OCTOBER 6:45-7:45 that will guide you through gentle movements, restorative stretching, and deep relaxation. Flow, Release, and Restore combines the soothing, flowing elements of gentle yoga with the restorative benefits of Myofascial Release, creating a balance that supports more ease and connection.

This is designed to be a series, but each session is a complete workshop if you'd like to break up your attendance. $60 for entire 4-week series. $20 drop in per session.

This series is perfect for anyone seeking a peaceful practice that creates space to slow down and breathe.

Benefits:

Increases body awareness

Reduces stress and tension

Enhances ease of movement

Supports rest and relaxation

Each class includes:

Breathing practices to support overall well-being

A gentle, slow yoga flow

Myofascial Release techniques and restorative stretching

Deep rest and relaxation