A 28-Day Yoga + Wellness Reset

Begins February 1st, 2026

February can feel heavy — colder days, lower energy, routines slipping.
Feel Better February is an invitation to gently reset, reconnect, and rebuild habits that help you feel stronger, clearer, and more energized from the inside out.

This is not about perfection or restriction.
It’s about feeling better in your body, supported every step of the way.

THE CHALLENGE

For 28 days, you’ll combine:
✔️ Increased yoga class attendance at Yogashala
✔️ A personalized nutrition plan designed to support your unique wellness goals

Together, movement + nourishment + accountability create real, lasting change.

WHAT YOU’LL RECEIVE

✨ Daily Support Emails
Short, encouraging emails delivered straight to your inbox — motivation, mindset shifts, simple habits, and gentle reminders to stay connected and inspired.

✨ Personalized Wellness & Nutrition Plan
You’ll complete a brief questionnaire so your plan is tailored to your goals, lifestyle, energy levels, and preferences — no one-size-fits-all approach.

✨ Better Nutrition Choices Guide
A practical, realistic Food & Drink Guide to help you make nourishing choices without overwhelm — focused on feeling good, and making one better choice at a time.

✨ 4 Live ZOOM Coaching Meeting (30 min each) Sunday Evenings @ 7pm from the comfort of your home!
Recording will be provided if you can't attend. Sunday's Feb. 1st, 8th, 22nd & March 1st. There is no meeting Family Day Weekend .

This Sunday group call is a check-in to help you learn how to create sustainable habits with suggestions and guidance:

>Navigate challenges and plateaus

>Allow you to ask questions and receive guidance

>Stay motivated and accountable

These sessions are supportive, informative, and judgment-free.

✨ TRACKING Poster Chart for Classes in the Studio!

You are invited to add your name to the list - the poster will be at the studio on the wall ready for you to fill in - and check off every time you attend a class - let's stay accountable to each other and support our consisitency through these 28 days!

WHO THIS IS FOR

✔️ You want to feel better, not just “do more”
✔️ You’re craving consistency without pressure
✔️ You want structure, guidance, and community support
✔️ You’re ready to recommit to yourself — gently

No matter where you’re starting from, this challenge meets you there.

PRICING OPTIONS

💛 Unlimited Members: $56
Includes full challenge support + nutrition program

(Unlimited Members use: febchallenge discount code at checkout)

🌿 Non-Unlimited Members: $96
Includes 28-Day Unlimited Yoga Pass + full challenge support

WHY JOIN FEEL BETTER FEBRUARY?

Because small, intentional choices — done consistently — create big shifts.
Because you don’t have to do this alone.
Because February can be the month you feel stronger, lighter, clearer, and more connected than you have in a long time.

✨ Join us and feel the difference — in your body, energy, and mindset.