Watch the replay of this workshop!

Did you miss the live session? No worries! CLICK HERE to watch the replay.

Monday, September 22 at 10am ET

Discover the art of walking meditation, a simple yet powerful practice to combine mindfulness with movement. Learn how to focus your attention on your breath, surroundings, and body while walking, creating a calming and grounding experience. Explore how this practice can help reduce stress, enhance mental clarity, and improve overall well-being.

CLICK HERE to register or visit the Workshops tab.