This Tantra Fitness Pole 101 Training will go over all the skills in Pole 101 specifically. Focus will be placed on:

* progressions
* breakdowns of each move
* body position and alignment
* muscle engagement
* appropriate warm ups, cool downs and conditioning
* modifications and alternatives
* common injuries and injury prevention

Get all the skills to teach safely and effectively.

This 2 day teacher training course is offered over 2 weekends. Sunday, February 8 and 22, 10am-5pm. We highly recommend you shadow some Pole 101 classes before or during the training. For any questions or to shadow a class please email Maria@tantrafitness.com

Date: Sundays February 8 & 22
Time: 10am-5pm
Location: Kitsilano Studio
Cost: $495+GST (early bird $50 off until January 25)

Register now under the Kitsilano location > “Teacher Training” category!