As the season turns and nature begins to slow down, take time to recenter and ground yourself with this rejuvenating 2-hour Myofascial Release workshop focused on the lateral lines of the body. These powerful fascial pathways help us maintain balance, ease in side-body movement, and postural stability—making them essential for navigating life’s transitions with grace. Through a nourishing combination of myofascial release techniques, mindful flow, and restorative relaxation, you’ll gently unravel tension from the outer hips, side body, IT bands, and rib cage, restoring freedom and fluidity. We’ll also include guided journaling and space for reflection, helping you align body, mind, and energy as we shift into the introspective season of fall.

Students can expect:
• Guided myofascial release to support the lateral lines of the body
• A gentle vinyasa flow to awaken and mobilize side-body strength and flexibility
• A deeply restful savasana with guided meditation
• Reflective journaling prompts to support seasonal integration and balance

Please Bring notebook and pen, All props provided. Students receive a 20% discount on RAD Myofascial Balls to continue their practice at home.