Monday, December 15 from 10:00 a.m. - 10:10 a.m.

In this session, discover fitness strategies to keep you active and strong during the winter season. Learn how to adapt your workouts to colder weather, stay motivated when daylight is limited, and maintain strength and endurance despite the seasonal shift. Explore indoor workout ideas, tips for boosting energy through movement, and how to create a fitness routine that supports your goals year-round.

CLICK HERE to register or visit the Workshops tab.