Catch ARM'd Tuesday's at 5:30pm in the Strip and Lebo!

A finisher-style class built to torch your arms and carve your core. No cardio filler, just focused, work on full upper body, and abs using dumbbells, bands, and bodyweight.

Format:

• Warm-up: 5-8 min activation for shoulders and core
• Main sets: 3-4 rounds of upperbody-focused supersets paired with ab work
• Finisher: 5-10 min burnout circuit, arms and abs combined
• Cooldown and stretch

Good for: Members who want visible arm definition and a stronger core without a full-body lifting day. Pairs well as a complement to strength or cardio-focused classes earlier in the week.

Intensity: Moderate to high, scalable by weight selection. Beginner-friendly with modifications offered throughout.