Join Amanda and special guest Vicki Hartley for a Sound and Ground Restorative Yoga and Sound Bath Event. In this immersive 90 minute class, Amanda will be guiding you through a gentle yoga class with full use of supportive props such as the bolsters, blocks, and blankets. Alongside Amanda, Vicki will be joining you to beautifully align your practice while being bathed in soundwaves. It is a full body
listening experience that invites a softening of our nervous system and a
deepening of our brainwaves to a calm and meditative state. Restorative yoga and sound baths improves mood by inviting a sense of calm, tranquility or relaxation. It
alleviates stress and anxiety. It can provide relief from physical pain,
and ease tension in the body. It fosters mental focus or clarity of thought. Many people have reported better sleep and increased resiliency to stress. For many proponents though, the joy of soundbath lies in its escapism. Simply existing in an altered state of consciousness, or dream-like state, can introduce tingling sensations, visualisations, and a feeling of weightlessness. Combining the energies of restorative yoga and soundbathing is one part of this event, and the second powerful part of this evening is who is offering this experience to you. Leave this event feeling restored, calm, and more aligned.

Sunday November 1st, with the time change

6:30pm-8:00pm

Bring your own mat, comfortable clothing

$49.99

Are you a sweat local autopay member? Receive 20% off when you RSVP in house!