Join Noé for a luxurious evening of relaxation as she soothes your soul through sound, breathwork and restorative movement.

This is a sensorial journey of exploration—touch, scent, sound, sight, and imagination—reawakened through simple rituals that are often lost in the momentum of daily life. Through gentle observation and embodied practice, we begin to reconnect with our natural state of sensuality: taking pleasure in simplicity, discovering joy in presence, and savouring the fullness of each moment as it unfolds.

Expect to emerge from the evening with a blissful sense of well-being.

What’s included:
- Warm sips (non-alcoholic)
- Tasty treats (compliments of Musubiya)
- Restorative movement (gentle mat-based stretching and use of myofascial balls)
- Sound therapy through voice, poetry, story and music
- Journaling (optional)

How to prepare:
- Dress comfortably
- Bring items to get comfortable (pillows, blankets, etc.), and a journal if desired
- Silence electronic devices and tuck them away (including wearable tech that might prove distracting)

About Rachel Noé:

Noé is a Japanese-Canadian pole/aerial yoga instructor, performer, voice artist and holistic practitioner who weaves sound therapy, ritual, and restorative movement into her Yasumi (rest) retreats. While she holds extensive training in voice, fitness, yoga, and performance, the true power of her work lies in her deep intentionality and her reverence for sound and movement as sacred tools for restoration.

Drawing on her years of experience travelling through Russia, Japan and Canada as a performer, Noé artfully infuses her Yasumi retreats with multiple languages, traditions, and modalities creating a space that feels grounded, expansive, and richly transformative.

Date: Friday February 13
Time: 8-9:30pm
Level: All levels
Location: Mt Pleasant Studio
Cost: $79+GST (early bird $20 off until February 6)

Register now under the Mount Pleasant location > “Courses and Workshops” category!