108 Sun Salutations - FREE class Saturday, June 21st 1pm

Rest and Modify when needed, honour this day, our sun, & your practice as always!

Why 108?
In the Yogic tradition, 108 is a sacred number. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.

• The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
• In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
• In Ayurveda, there are 108 sacred points on the body
• In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
• This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their diameter.
• Mala bead necklaces have 108 beads, which are used to count during meditation

Gentle Unwind, Release & Yoga Nidra

Saturday June 28th - 2 - 4pm With Sara - $35

Release tension and calm your mind with a restorative journey led by Sara. This gentle practice is suitable for both beginners and seasoned yogis alike.

We’ll start with calming breathwork to quiet the mind and bring awareness to the body. Then, we’ll flow through mindful stretches from head to toe, taking our time to ease tight muscles and promote relaxation. After settling into Savasana, you’ll be guided into a practice of Yoga Nidra.

Yoga Nidra is a form of guided meditation that invites deep relaxation, helping us reach a state of conscious rest through focused listening and intentional awareness.

This practice is open to everyone, offering a chance to release and find peace in simply being. By turning inward, we move between wakefulness and sleep, allowing the body and mind to harmonize as we uncover the deeper layers of our consciousness.

Breathwork Workshop - Sunday July 6th - 6pm - 7pm - With Sara O'Brien - $40

Breathwork is a powerful practice of intentional breathing that helps reduce stress and anxiety, calm the nervous system, sharpen focus, support healing, and boost your overall well-being.

Transform your life and health with Breathwork. Join me for a unique session to find clarity in a safe and supportive environment.

Take a breath. Feel the shift. Begin your journey.