STARTING JULY 6TH AT 10:30AM

75 Minutes of Science-Backed Stillness, Self-Regulation & Deep Restoration

Are you stuck in survival mode—running on cortisol, mentally overloaded, and physically depleted?

Join Yoga Therapist Lynn for a powerful, trauma-informed 4-week journey designed to recalibrate your nervous system, activate your body’s innate healing intelligence, and rewrite how you respond to life’s demands.

This isn’t just a yoga class.

It’s nervous system medicine.

Rooted in evidence-based yoga therapy, somatics, polyvagal theory, and breath science, this immersive series is designed to downshift your system from overdrive to grounded presence.You’ll be gently guided through:

Breathwork & Pranayama to regulate stress hormones

Somatic Awareness to restore your body’s safety signals

Restorative Yoga & Stillness to stimulate the vagus nerve and calm inflammation

Nervous system “neuro-tuning” to support lymphatic flow, immune resilience & hormone balance

Guided techniques that rewire habitual fight/flight/freeze responses

Whether you’re dealing with anxiety, burnout, overwhelm, chronic fatigue, or hormone imbalance—this experience offers a safe, sacred space to land. It’s a space to reset your stress response, reconnect with your body, and rebuild resilience from the inside out.

No yoga experience needed.

Perfect for busy professionals, empaths, caregivers, and anyone ready to reclaim their energy, presence, and peace.

REGISTER HERE:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=416495&id_sale=3&k_id=819578