Ashtanga Mysore update
While Tamara is away in Finland working with her teacher, Petri, we’ll be running a smaller number of Saturday in-studio Mysore sessions, alongside a new weekly live online guided Mysore class with Tamara from Thursday 13 August.
Saturday in-studio Mysore
dates
1 August with Kate
5 September with Tamara
12 September with Kate
10 October with Tamara
17 October with Kate
14 November with Kate
19 December with Kate
Book Saturday in-studio Mysore*
New weekly online guided Mysore
with Tamara
Thursdays from 13 August, 6:15-8am
Live online only
Join Tamara for led counted guidance through the standing sequence to Parsvottanasana, followed by supported self-practice. You can continue with your own practice, or work with parts of the series, with verbal guidance from Tamara.
Some classes will also include short pranayama and meditation to help focus the energy for practice.
The online class can be practised from home while still offering a sense of connection with other Mysore practitioners. Tamara will offer skilful verbal guidance, drawing on her detailed alignment and asana knowledge.
Please note, there is no recording available for this class. It is live online only.
Practice sheets
Click here to access practice and
sequence sheets
*To find the class, click the above button and use the date selector to change the week to the week you'd like to book. We are working on a better way to direct you to classes - bear with us!