Ashtanga Mysore update
While Tamara is away in Finland working with her teacher, Petri, we’ll be running a smaller number of Saturday in-studio Mysore sessions, alongside a new weekly live online guided Mysore class with Tamara from Thursday 13 August.
Saturday in-studio Mysore
dates
10 October with Tamara
17 October with Kate
14 November with Kate
19 December with Kate
Book Saturday in-studio Mysore*
New weekly online guided Mysore
with Tamara
Thursdays from 13 August, 6:15-8am
Live online only
This online Mysore class begins with around 30 minutes of led counted guidance through the standing sequence to Parsvottanasana (Pyramid Pose).
After the guided section, students continue with self-practice, working with their own practice or parts of the series, with verbal guidance and support from Tamara.
Some sessions may also include short pranayama and meditation at the beginning to help focus the energy for practice.
This class can be practised from home and offers a sense of connection with other Mysore practitioners. Tamara will offer skilful verbal guidance, drawing on her detailed alignment and asana knowledge.
Please have your practice or sequence sheet nearby for the self-practice section.
Please note: this class is live online only and no recording is available.
Practice sheets
Click here to access practice and
sequence sheets
*To find the class, click the above button and use the date selector to change the week to the week you'd like to book. We are working on a better way to direct you to classes - bear with us!