HIIT40! has an “Open Session” class format which begins at 4:30pm each Tuesday and Thursday with a new circuit starting every 10 minutes. Come in any time between 4:30 and 6:00pm, warm up, and when the buzzer rings start your first circuit. Designed for busy people who want to get their workout in without the stress of getting there at a specific time. New to circuit? Coaches are there to lead you through the exercises and encourage you along the way. It’s a fresh take on total-body training at B FITNESS. This isn't just another workout. It's a full-body system designed to challenge your strength, cardio, and core through smart weekly programming. Each class is 40 minutes total + 5 minute warm up and cool down. There are 4 circuits (9 minutes each: 3 exercises, repeated 3x’s, with 1-minute transitions between circuits. Sign up for the 4:30 session but SHOW up ANY TIME between 4:30 and 6:00pm! GET FIT. STAY FIT. We'll be ready when you are. NO EXCUSES.

Looking for a new challenge? Can quite get going for an early morning class? Well we have the answer. Join us daily at 11:00 for one of our new and invigorating classes here at B Fitness! Class Lineup: Mon: Yoga Sculpt with Dena NEW! Yoga Sculpt combines traditional yoga poses with strength training and cardio bursts, all designed to challenge and transform your body. Tues: Strong & Supple - Yoga for a Healthy Spine with Mary This class focuses on cultivating the strength and flexibility of muscles that support the spine. Wed: Vinyasa Yoga with Ashley ADDED TIME! A strengthening, stabilizing and uplifting yoga class that connnects one pose to another, unifying breath and movement. Thur: Power Pilates with Ashley ADDED TIME! A dynamic twist on traditional Pilates designed to elevate intensity and pace. This “powerhouse” class engages every muscle group while honing in on core strength, helping you achieve that long, lean look. Fri: Yoga Sculpt with Ashley NEW! Yoga Sculpt combines traditional yoga poses with strength training and cardio bursts, all designed to challenge and transform your body. Sat: Strong & Supple - Yoga for a Healthy Spine with Mary This class focuses on cultivating the strength and flexibility of muscles that support the spine. Sun: Yoga Flow with Dena A powerful yoga practice that sychronizes your breath with movement as you flow through asanas. Join Us! Be Fit, Stay Fit with B Fitness