All-Level Showgirl-Style Stage Choreo Workshop With Award-Winning Showgirl, Tempest Learn skripper-style choreo from professional skripper and award winning dancer, Tempest. A touring showgirl for over a decade, Tempest has performed at Vancouver’s top clubs and all over BC while instructing pole across the province. Her style combines crowd-pleasing moves with technique-informed tricks and combos to create a unique style that is all her own. This all-levels workshop welcomes you where you’re at, allowing more beginner dancers to shine while working in intermediate options. A straight-out-of-the-club choreographic approach gives consideration to song and costume choice as though you are performing onstage for an audience, with the option to shed top layers if you choose. (This is showgirl-style after all!*) What we’ll explore: moves to “make-it-rain” techniques to take it off choreography with wow-factor that keeps audience attention how skrip club shows are organized (half show vs full show etc) key takeaways to unlock stunning stage performances (*No nudity though, we will remove top layers only.) Allow your inner stage star to sparkle as you move with the magic of showgirls. Discount available for SWrs. Email info@tantrafitness.com with proof of working in the industry to receive the discount. About Tempest: Show pony with a masters degree, Tempest is a touring showgirl, award winning dancer and published writer. Passionate about performance plus sharing her love of the stage by encouraging others to shine, Tempest brings to the table a wealth of teaching experience. In 2025, Tempest published her masters thesis on the mental health benefits of skripping for spicy workers. Date: Saturday April 4Time: 1:30-3pmLevel: All levelsLocation: Gastown StudioCost: $115+GST (early bird $20 off until March 21) Register now under the Gastown location > “Courses and Workshops” category!

The Professional Stagecraft Masterclass With Award-Winning Showgirl, Tempest Elevate your performance from the studio floor to the main stage. This workshop is a deep dive into the high-stakes world of professional touring showgirl stage performance. Designed specifically for Intermediate and Advanced dancers, Tempest—a decade-long veteran of the BC circuit and published performance scholar—strips away the fluff to focus on the technical mechanics of "The Big Show." We are moving past the basics. This is about power, presence, and the physics of crowd-pleasing movement. Technical Focus & Performance Strategy: The "Stage-Ready" Combo: Master high-impact, technique-informed sequences designed to translate to large rooms. We’ll focus on maintaining clean lines and "wow-factor" momentum while managing the variables of a live stage. The Art of the Reveal: A masterclass in technical costuming. We will break down the precise timing and "theatrics of the take-off" for seamless layer removal. Show Structuralism: Move beyond 1-song sets. Tempest will provide a breakdown of club show organization (Half vs. Full shows), teaching you how to pace your stamina and "peak" your tricks for maximum audience impact. "Make-it-Rain" Mechanics: Learn the specific movements that drive audience engagement and financial appreciation, integrated into a seamless, high-level flow. The Psychological Edge: Leveraging her Master’s research, Tempest integrates the "flow state" into performance, helping you unlock a level of stage confidence that is grounded in both physical skill and mental prep. Participant Requirements: Level: Intermediate/Advanced. (Comfort with moves like brass monkey and jade split is recommended to get the most out of the workshop). Attire: Layers are encouraged! Bring a robe, or removable top to practice the technical reveals. Please note: This is a "top-layer only" reveal workshop—no nudity. Discount available for SWrs. Email info@tantrafitness.com with proof of working in the industry to receive the discount. Tempest is a "Show Pony with a Master’s Degree." A touring showgirl, award-winning dancer, and published writer, she bridges the gap between academic theory and the raw energy of the club. In 2025, she published her groundbreaking thesis on the mental health benefits of skripping for spicy workers. Tempest brings a unique, holistic, and empowered perspective to every class she leads. Date: Saturday April 4Time: 3:15-4:45pmLevel: Intermediate-Advanced Location: Gastown StudioCost: $115+GST (early bird $20 off until March 21) Register now under the Gastown location > “Courses and Workshops” category!

Velvet & Chrome: A Moulin Rouge Hardstyle Cabaret Spectacular, spectacular! No words in the vernacular can describe this great event! Become a creature of the underworld in a burlesque-meets-pole routine inspired by the classic musical Moulin Rouge. We will combine elements from the art of tease with powerful dynamic hardstyle tricks into an explosive performance worthy of the Moulin Rouge itself! To be performed at the May 30th Spring Showcase at Kitsilano studio! Experience with L1 or L2 Russian Erotic/Hardstyle Pole and/or L2 Erotic Pole highly encouraged; kneepads and heels required. As a now-three-time Showcase (TGISS) series teacher, Tiffany has been part of the Tantra Fitness family since 2016 and teaching pole since 2021. Her signature style is a unique blend of dynamic hardstyle movement and sensual old-school flow. Her classes are comprised of challenging yet enjoyable heels routines with variations to meet students where they're at. She also strives to create an open-minded, supportive environment where students can lose themselves in dance whilst expanding their pole pathways. Tiffany currently teaches L1 Erotic Pole, L2 Russian Erotic Pole, and Pole 505; all at the Mount Pleasant studio. Date: Sundays April 12, 19, 26, May 3, 17, 24 (no class May 10)Time: 2-3:30pmLevel: Russian Erotic Pole L1-L2 or Erotic Pole L2Location: Kitsilano StudioCost: $263+GST (early bird $20 off until April 5) Register now under the Kitsilano location > “Courses and Workshops” category!

Learn to rig your own Hoop or Hammock for the New Open Aerials starting in October 2025. As of October, you will need to be able to rig your own apparatus as the room will not be pre-rigged. In this rigging workshop you will learn how to safely set up your apparatus for aerial open studio training at Tantra Fitness. We will go through use of the Tantra Fitness rigging system, ladder and apparatus safety as well as equipment inspection pre usage. Be prepared to practice rigging for yourself! At the end of the workshop students will be expected to demonstrate and understand safe rigging practices for both aerial hammock and aerial hoop on the Tantra Fitness rigging system. Please bring a notebook. PS: If you can't make it but would like to be notified of future workshop dates, please add yourself to the waiting list here. Date: Sunday April 12thTime: 4:30-6pmLevel: All levelsLocation: Mt Pleasant StudioCost: $30+GST Register now under the Mt Pleasant location > “Courses and Workshops” category!

Join Dusty (he/him)for a group performance series, culminating in a number at the TF/Be 1 Spring Showcase on May 30th. This is a 90 minute class running for 6 weeks, where students will explore flowy and sensual movement, and work together to create a group routine. It will be a collaborative series, co-created by the dancers, and is open to students 101-303+. Heels welcome, although not required. Members automatically receive 10% off at checkout. Payment plan available (please enquire at the studio). *This series is for Transgender, Non-Binary, and Gender Non-Conforming people only. We ask that folks who are not part of the LGBTQ+ do not sign up for this series, they are instead very encouraged to sign up for our other erotic pole offerings. Date: Sundays April 12, 19, 26, May 3, 10, 24 (no class May 17)Time: 7:30-9pmLevel: Pole 101-303+Location: Kitsilano StudioCost: $263+GST (early bird $20 off until April 5) Register now under the Kitsilano location > “Courses and Workshops” category!

Learn exotic tricks (floor and pole) that you can put into your own routines & wow your audience! Tricks taught will depend on the level of the students, but modifications and progressions will be offered for those who need it e.g. knee kips, handstand transitions with the pole, fish flops, shoulder stands & many more. Warmup will be focused on strength & conditioning. Level: Intermediate/Advanced - must be able to hold a solid handstand against a wall/pole, handspring/ayesha. Daphne is also available for private lessons: $200 per person and $50 per extra person. Daphne Lux is a dedicated pole dance instructor, choreographer, and cofounder of XO Pole Studio in Hong Kong. Since putting on her first pair of heels in 2015, she has been deeply involved in the pole dancing community, sharing her knowledge and passion through teaching, competing, and judging on an international level. Most known for her sensual flow style, she has won many competitions such as Pole Theatre Classique (Switzerland 2018, Germany 2017, World 2017, Sydney 2016), Exotic Generation (Old School 3rd place Korea 2019, 2nd place Poland 2018 1st place Bali 2023) and judging and guest performing at Exotic Generation Korea 2022, Australia 2023. Date: Tuesday April 28Time: 5:30-6:45pmLevel: Intermediate/AdvancedLocation: Gastown StudioCost: $145+GST (early bird $20 off until April 14) Register now under the Gastown location > “Courses and Workshops” category!

Due to popular demand this workshop is being offered twice! 7pm and 8:30pm. Learn a heels routine in Daphne’s signature style. The focus will be on flowing around the pole and reacting to the music, and incorporating more complex elements in the choreography. In this workshop we will work on fluidity and control while dancing and learning how to use and listen to different layers in music. Warmup will be focused on flexibility. There will be a mixture of pole work and floor work in the routine - e.g. shoulder rolls, shoulder stands and different static spins. Bring kneepads and heels. Level: Intermediate and above (L2+) Daphne is available for privates: $200 per person and $50 per extra person. Daphne Lux is a dedicated pole dance instructor, choreographer, and cofounder of XO Pole Studio in Hong Kong. Since putting on her first pair of heels in 2015, she has been deeply involved in the pole dancing community, sharing her knowledge and passion through teaching, competing, and judging on an international level. Most known for her sensual flow style, she has won many competitions such as Pole Theatre Classique (Switzerland 2018, Germany 2017, World 2017, Sydney 2016), Exotic Generation (Old School 3rd place Korea 2019, 2nd place Poland 2018 1st place Bali 2023) and judging and guest performing at Exotic Generation Korea 2022, Australia 2023. Date: Tuesday April 28Time: 7-8:15pm / 8:30-9:45pmLevel: Intermediate and above (L2+)Location: Gastown StudioCost: $145+GST (early bird $20 off until April 14) Register now under the Gastown location > “Courses and Workshops” category!

Join us for the Tantra / Be 1 Fitness Spring Showcase! Come witness a spectacular evening of solo and group performances by our talented staff and students. From powerful to playful, our community takes the stage to celebrate movement, creativity, and passion. Date: Saturday May 30Time: doors open at 6pm, show starts 6:30pmLocation: Kitsilano StudioCost: $25 advance (tickets available via AdmitOne), $30 at the doorTicket Link: https://admitone.com/events/vancouver/community/performance/tantra-be-1-fitness-spring-showcase/RL17D6

Need a super flexible option? This Membership is $145+GST each month for 3 MONTHS (3x payments of $145+GST). Choose up to a maximum of 4 classes every month from any Pole Fitness, Dance Fitness, and Aerial Fitness classes at any location, PLUS complimentary unlimited Open Studio Practice sessions! The Flex pass allows unused classes to roll over to the next month. So when your schedule gets busy, you will never lose a class credit as long as your membership is active. Classes building up? Get one month free hold every 3 month term. You can use your credits while your membership is on hold. Purchase now in-studio, through the online Store, or by following this link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=318712&id_sale=5&k_id=3889058

Ready to level up your pole & aerial game? Our Premium Membership gives you 8 Pole & Aerial classes/month, unlimited Dance Fitness classes, unlimited Open Studio sessions, and juicy perks like discounts and VIP access. Treat yourself - you're worth it. This Membership is $269+GST each month for 12 MONTHS (12x payments of $269+GST). Choose up to a maximum of 8 classes every month from any Pole Fitness and Aerial Fitness classes at any location PLUS unlimited Dance, Fitness and Flexibility classes, and unlimited Open Studio Practice sessions. In addition you will get:* priority waitlist* 15% off all private lessons* 20% off party / group lessons* 10% off all merchandise and products including grip aids Purchase now in-studio, through the online Store, or by following this link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=318712&id_sale=5&k_id=3457609

800+ On-Demand Classes - Anytime, Anywhere! Want access to over 800 pre-recorded classes and tutorials? * Beginner to Advanced Pole * Choreo & Tricks * Conditioning * Flexibility * Floorwork Don't have a pole at home? No worries! We've got hundreds of flexibility, conditioning, and floorwork videos you can do anywhere! * Access 24/7 * Only $24.99 CAD/month JOIN NOW and start moving on YOUR schedule! Purchase now in-studio, through the online Store, or by following this link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=318712&id_sale=13&k_id=3248530

Need some private time to prepare for a competition, create choreo, or practice? Book the pole or dance room all to yourself! Bring up to 2 guests with you for no additional cost, or bring 3+ guests for an additional fee. Use our stereos to play your own music, or plug your computer into our huge wall monitor to take a Zoom class (Gastown only). Request a Personal Practice booking through the site or app under the "Personal Practice Time" heading, or by contacting the studio! Available Rooms: Gastown Pole Room A, Gastown Dance Room B, Mt Pleasant Pole Room, Mt Pleasant Dance Room, Kitsilano Personal Practice Pole Room Rate: $25.00+GST for a 1-hour booking for you and up to 2 guests (included), plus $25.00+GST per additional 3 guests for groups of 4+ people *Pole and floor work only *Absolutely no private lessons during this time *Only one person needs to book the spot. Please let us know when you arrive how many guests you are bringing. For groups of 4+, we will process any additional charges at the studio.

We're excited to launch our "Refer a Friend" rewards system! Bring or refer a friend to the studio, and when they sign up, YOU get rewarded! Make sure they let us know you referred them!

We hope you're enjoying your fitness and dance journey with us! We wanted to inform you about an important update to our membership hold policy. Starting January 1st 2025, the following changes will apply: New Hold Duration: You can now place your membership on hold for any reason (e.g. vacation) & for any length of time with a small hold fee. Medical Holds: If you are requesting a hold for medical reasons, the hold fee will be waived with a valid medical note. The medical note must state the date of incident and the length of time you are recommended to not participate in Tantra Fitness Studio’s activities, and you must submit a copy to us via email. Hold Fee: A hold fee of $30+GST per 1-month period (30 consecutive days) or less will apply during the hold period. Holds can be lifted at any time if you wish to come back earlier. The fee is non-refundable and must be paid in full before the hold can be placed. Holds can not be backdated for any reason other than a medical emergency. Requesting a Hold: To request a hold, please contact us via email at info@tantrafitness.com or call us at 604-738-7653. Reactivation: After the hold period ends, your membership will automatically reactivate unless otherwise requested. Still in the first term of your 6-12 month membership? You are still eligible for a 1-2 week (free) hold as per the terms of your contract. You may also place a longer hold with a hold fee at any time. Once the initial term has been completed, the 1-2 week hold is no longer available. We understand that life can be unpredictable, and we’re here to help you maintain your fitness goals with flexibility. If you have any questions or need assistance, please don't hesitate to reach out. Thank you for being a part of the Tantra / Be 1 Fitness community, and we look forward to continuing to support your fitness journey!