Our 2026 Rise Up Christmas party details are as follows: SATURDAY, 28TH NOVEMBER 6PM - TIL LATE AT THE ‘RODEO’ STUDIO Our theme this year is going to be loads of fun! We will be welcoming you to the WILD WILD WEST! Get your boots ready to scoot. Best dressed award is up for grabs, so go all out! Please RSVP By October 4th on the app, under Events!

SPRING CHALLENGE! 🌸 31 Aug – 30 Sept. Winter's done. Let's move. Complete 22 classes between Monday 31 August and Tuesday 30 September and you're in the draw to win your classes back. How to join: Pop your name on the tracker at reception. That's it — you're in, and you get a Spring Challenge tee just for signing up. Tick off each class on the tracker as you go. What's up for grabs: 🏆 Winner — a 22-class pack loaded straight onto your account 🥈 Runner-up — a $200 Merivale voucher 👕 Everyone who signs up — a Spring Challenge t-shirt Both prizes are drawn at random from everyone who logs 22 classes, so it's not about being the fittest or the fastest. Just showing up. That's about 4/5 classes a week for a month. Book them in now, bring a friend, and let's come into spring feeling like ourselves again. Add your name to the tracker at reception from Monday. You can join at anytime.

ELEVATE Pure strength work, taught the Rise Up way. ELEVATE uses free weights to train six foundational movement patterns — squat, hinge, push, pull, lunge and core. Your working weight is recorded every session on your own card, so your progress is a number you can see rather than a feeling you hope for. Short bursts of conditioning build heart health and endurance alongside strength. Each session begins with a warm up and ends with a cool down stretch. Capped at 7. No mirrors, no machines, no gym — just an instructor who already knows how you move. Pregnant, postpartum or working around an injury? Let us know when you book and we'll tailor it to you.