Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Wednesday, July 9 at 2pm ET In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being. CLICK HERE to register or visit the Workshops tab.

Monday, July 14, at 10am ET Learn how to lay the foundation for long-term health and fitness in your 30s. Discover the importance of strength training, mobility exercises, and overall fitness strategies to maintain vitality and prevent injury as you age. Explore tips for creating a balanced workout routine that supports your goals and adapts to your changing body. CLICK HERE to register or visit the Workshops tab.

Come see all that WellNorth has planned for Spring 2025 - classes, workshops, challenges and more! CLICK HERE to view the program guide and download your copy!

Make strides this summer with the Summer Stampede - a challenge that’s all about showing up and having fun! Saddle up for a month of movement and motivation with our Summer Stampede Challenge! Throughout July, every day you attend a session—whether it’s fitness, stretch, mindfulness, or more—earns you one point toward your challenge total. The Summer Stampede offers weekly draws for participation and the chance at a grand prize!