This 4-week meal planning challenge is designed to help you simplify food decisions, reduce stress around meals, and build a planning system that actually works for your life. ​Each week we’ll meet live to introduce the focus and talk through real-life examples. Between sessions, the community chat will be the space to ask questions, share ideas, and learn from each other. You’ll also receive a downloadable menu planning sheet to use throughout the challenge and beyond. Sessions will be held Fridays on April 10 | 17 | 24 and May 1 Please note: WellNorth now features an upgraded platform designed to make your wellness experience even better. The Meal Plan Masterclass will be taking place in the new enhanced platform. To participate in the Meal Plan Masterclass, register for your new account and join using the link below. Click Here to Join us on our new Platform

The StepUp Challenge isn’t about hitting a perfect number every day — it’s about building momentum, feeling better in your body, and discovering how small daily movement adds up.​Whether you’re already active or just getting started, this challenge is designed for EVERYONE. No workouts. No equipment. Just walking — at your pace, in your day.The StepUp Challenge runs April 1–30, launching on National Walking Day.Your goal: Average 7,000 steps per day over the month of April.Some days will be higher, some lower — consistency over time is what counts. This challenge used the StepUp app - this is an entirely free app and downloadable through your phones app store. StepUp allows you to pair your favourite fitness tracker or app to the StepUp app for tracking. You can use the StepUp app without additional devices by simply keeping your phone on your person to track your steps! Please note: WellNorth is getting an upgrade! Join us on the new platform as of April 1, 2026 to start the StepUp Challenge, please register for our new platform but going to Click Here to Join Us on the New Platform Once you have signed up, you can join the StepUp challenge, getting access to our StepUp group link!

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, March 9 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Explore steps to uncover your personal reasons for movement and fitness. This session guides participants through reflection and practical strategies to connect with deeper motivation and create lasting consistency. CLICK HERE to register or visit the Workshops tab.

Monday, March 16 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Discover how daily reading can boost focus, reduce stress, and expand your perspective. This session explores practical strategies to make reading a consistent habit while enjoying the cognitive and emotional benefits it provides. CLICK HERE to register or visit the Workshops tab.