Monday, January 26 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Celebrate Eat Brussels Sprouts Day with a live cooking demo featuring simple, delicious ways to enjoy this versatile vegetable. Participants receive a recipe to try at home, along with tips on flavor, preparation, and nutrition. CLICK HERE to register or visit the Workshops tab.

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, January 19 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Discover how just 10 minutes of focused movement can deliver real results. This session is perfect for those who are new to exercise or have a busy schedule, highlighting simple, effective exercises that boost energy, strength, and mood. CLICK HERE to register or visit the Workshops tab.