Monday, September 8 at 10am ET In this session, learn how to maintain mobility, strength, and agility as you enter your 50s. Discover the importance of balanced exercise routines, including strength training, flexibility, and cardiovascular activities, to keep your body strong and functional. Explore strategies to prevent injury and improve joint health, while adapting to your body’s changing needs. CLICK HERE to register or visit the Workshops tab.

Wednesday, September 3 at 2pm ET In this session, learn how to prioritize self-care with simple yet powerful strategies to help you recharge and maintain balance. Discover quick techniques for managing stress, boosting energy, and improving your overall well-being, all while fitting them into your busy routine. From mindfulness practices to effective rest, explore ways to incorporate self-care into your daily life without overwhelming your schedule. CLICK HERE to register or visit the Workshops tab.

Come see all that WellNorth has planned for Fall 2025 - classes, workshops, challenges and more! CLICK HERE to view the program guide and download your copy!