Wednesday, November 19 at 2pm ET In this session, learn how to navigate the holiday season with more joy and less stress. Discover simple mindfulness techniques to stay grounded, manage holiday pressures, and fully embrace the festive moments. Explore practical strategies for setting boundaries, practicing gratitude, and finding balance, so you can celebrate without feeling overwhelmed. CLICK HERE to register or visit the Workshops tab.

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, November 10 at 10am ET In this session, discover how a well-organized fridge can set you up for healthier eating habits. Learn practical tips for arranging your fridge to make nutritious choices more accessible, reduce food waste, and save time during busy weekdays. From smart storage solutions to easy meal-prepping hacks, you’ll gain strategies for keeping your fridge stocked and organized to support your nutrition goals. CLICK HERE to register or visit the Workshops tab.

Come ROLL with WellNorth! November 1-31, 2025 The name of the game is to earn ballots during the month of November by attending live WellNorth sessions. The more classes, stretch breaks and workshops you attend, the further your token moves along the gameboard and the more ballots you will earn. At the end of the month, all ballots will be entered into a draw for a home fitness prize pack consisting of tubbing and mini bands, suitable for all kinds of fitness activities, including WellNorth classes! CLICK HERE to learn more about ROLLvember and checkout the gameboard! Have a question? Contact us at wellnorth@livunltd.com.

Come see all that WellNorth has planned for Fall 2025 - classes, workshops, challenges and more! CLICK HERE to view the program guide and download your copy!