Wednesday, December 10 at 2pm ET In this session, discover easy and effective stretches to help you stay flexible and reduce holiday stress. Learn simple movements that can alleviate tension from shopping, traveling, or long hours of sitting. These stretches can be done anywhere, making it easy to fit in a quick break during your busy holiday schedule. CLICK HERE to register or visit the Workshops tab.

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, December 1 at 10am ET In this session, learn how to enjoy the holiday treats and meals without feeling guilty or overindulging. Discover the principles of mindful eating, which help you savor each bite and tune into your body’s hunger cues. Explore tips for navigating holiday gatherings with ease, setting boundaries, and making conscious choices that nourish both your body and your enjoyment. CLICK HERE to register or visit the Workshops tab.