Monday, March 2 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Discover simple mindfulness techniques to help calm the mind and prepare for restful sleep. This session highlights practices that can be adapted to any evening routine, supporting relaxation and preparing for Daylights Savings. CLICK HERE to register or visit the Workshops tab.

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, February 23 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Bring a goal or habit you’re working on and explore how small, intentional actions can create meaningful change. This session offers practical strategies for building consistency and momentum in daily life. CLICK HERE to register or visit the Workshops tab.