Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, February 2 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Explore simple mindfulness practices designed to help parents reduce stress, stay present, and bring calm into family life. This session offers practical strategies that can be adapted to any routine, supporting balance for both parents and children. CLICK HERE to register or visit the Workshops tab.

Monday, February 9 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Learn how balanced movement—strength, mobility, and moderate activity—supports a healthy heart. This session highlights practical ways to build cardiovascular wellness and energy through approachable, everyday fitness practices. CLICK HERE to register or visit the Workshops tab.