Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Tuesday, February 17 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Explore how nutrition can support cognitive performance, focus, and memory. This session highlights key foods, nutrients, and simple strategies to help you stay sharp and energized throughout the day. CLICK HERE to register or visit the Workshops tab.

Monday, February 23 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Bring a goal or habit you’re working on and explore how small, intentional actions can create meaningful change. This session offers practical strategies for building consistency and momentum in daily life. CLICK HERE to register or visit the Workshops tab.