Ashtanga Mysore update While Tamara is away in Finland working with her teacher, Petri, we’ll be running a smaller number of Saturday in-studio Mysore sessions, alongside a new weekly live online guided Mysore class with Tamara from Thursday 13 August. Saturday in-studio Mysore dates1 August with Kate5 September with Tamara12 September with Kate10 October with Tamara17 October with Kate14 November with Kate19 December with Kate Book Saturday in-studio Mysore* New weekly online guided Mysore with TamaraThursdays from 13 August, 6:15-8amLive online only This online Mysore class begins with around 30 minutes of led counted guidance through the standing sequence to Parsvottanasana (Pyramid Pose). After the guided section, students continue with self-practice, working with their own practice or parts of the series, with verbal guidance and support from Tamara. Some sessions may also include short pranayama and meditation at the beginning to help focus the energy for practice. This class can be practised from home and offers a sense of connection with other Mysore practitioners. Tamara will offer skilful verbal guidance, drawing on her detailed alignment and asana knowledge. Please have your practice or sequence sheet nearby for the self-practice section. Please note: this class is live online only and no recording is available. Book Thursday online Mysore* Practice sheetsClick here to access practice and sequence sheets *To find the class, click the above button and use the date selector to change the week to the week you'd like to book. We are working on a better way to direct you to classes - bear with us!

At CAMYOGA, we are committed to creating a calm, focused, and supportive environment where everyone can fully switch off and connect with their practice. For this reason, phones are not permitted in our class spaces. Why We Have This Policy Yoga is a time to step away from the noise of daily life. Even silent phones can be distracting, and the presence of devices can take away from the experience. We want every student to feel: Fully present Free from interruption Comfortable and undisturbed Immersed in their yoga practice Where to Leave Your Phone We provide secure and convenient storage options: Free phone lockers in Reception Free lockers in the Changing Rooms You are welcome to use either before class begins. Please ensure your phone is stored away prior to entering the studio space. Emergencies If you are expecting an urgent call and need to remain reachable, please speak to a member of our team before class. We will always do our best to support you.

We have a lot of lost property at the studio at the moment!Water bottles seem to be the most popular thing to leave with socks a close second A new policy for lost/left items:→ As we have only a small space to keep things, from now on, lost property will be donated or thrown away (depending on item) at the start of each month.→ If you have a mat left at the studio (and it has been okayed with us) please write your name on it so that it is easily identifiable. Any unnamed mats will be donated.