May is Mental Health Awareness Month At Full Circle, we believe that movement is a powerful tool for mental health — but we also know that getting to class can feel like a big hurdle when you’re already carrying a heavy load. In honour of Mental Health Awareness Month here in Canada, we're opening up a more accessible bridge to movement and community:$15 Drop-In Mat Classes$30 Drop-In Reformer ClassesAll month long. No codes. No extra steps. Just an open door. We’re also sharing resources, tips, and personal stories throughout May — because the conversation around mental health deserves to be seen, heard, and supported. Whether you're brand new, coming back, or just need a space to land for an hour, we are here for you.Let’s move through it — together.Book Now!

Where can I park? Please use the Full Circle reserved spots, the unmarked stalls in the lot, or anywhere on the street!

SOUND + Floatwith Natalie StuberJoin us for a class that blends Yin Yoga with guided meditation for a full restorative experience. You’ll start with gentle, deep stretches designed to release tension and calm the mind, followed by a guided meditation to enhance your relaxation. Next, unwind in a suspended aerial hammock, where you’ll experience a floating savasana that is complemented by a mini sound bath, with soothing tones that deepen your sense of peace and rejuvenation. It’s the perfect way to end the week feeling refreshed and centered. REGISTER HERE

Take a deep breath, let go of stress, and give yourself the gift of **pure relaxation** Unwind, Restore & Rebalance Join us for a deeply soothing 90 min experience designed to release tension, balance your energy, and leave you feeling renewed. This workshop combines gentle yoga, guided meditation, and energy healing in a peaceful, supportive setting. What to Expect:Slow, mindful movements to release tension.Poses focused on opening energy channels (heart openers, hip releases, spinal movements).Emphasis on breath-body connection.Deep relaxation techniques to settle the nervous system.Visualization and breath-focused meditation to clear energy blockages.Participants lie in a supported, comfortable position.Light touch & hands-off energy healing (Reiki-inspired).Focus on balancing chakras and releasing stagnant energy.Use of sound healing (singing bowls, rattle, soft chimes and drum). BOOK HERE

Jul 13, 2025 - Jul 19, 2025 Only 8 Spots AvailableCombo Zoom/In-Person Training Course Overview This training is the first step to becoming a Pilates Process™ certified instructor. You will learn the Mat Level 1 & 2 repertoire, including modifications, which serve as the foundation for later equipment courses. Throughout this course, we introduce:Pilates Process™ PrinciplesBasics of functional anatomyPostural analysis & programmingCueing & communicationPractice teaching in a creative, supportive, and fun environment The Pilates Process™ approach is unique—our priority isn’t just that clients perform Pilates well (though they will over time). Instead, we aim for Pilates to serve the client, helping them develop greater efficiency, stability, balanced power, and improved posture. Investment Cost: $3,250 + GSTNon-Refundable Deposit: $500 + GST due by May 25thPayment Plan Available What’s Included? Printed Course Materials (foundational manual, exercise manuals, and supplementary handouts)Video Library (course repertoire, Pilates Process™ method, principles, anatomy, and more)Up to 60 Hours of Instruction (varies based on enrollment)5-Class Pack (valid for 10 weeks after course completion) - Value: $190 + GSTStudio Access for Practice ($10/hour)6-Month Access to Video-on-Demand Centre - Value: $40/monthDiscounted Private Instruction ($75 + GST per session with Pilates Process Teacher Trainers)Full details and registration HERE!