In this course, we teach you the extensive Reformer Level 1 + 2 repertoire along with modifications. These exercises expand on what was taught in the Foundational Mat Course. Students will gain a deeper understanding of how we can use both Mat and Equipment-based exercises to create a supported, individualized program for each of our clients, whether it’s in a private or class setting. Continued review of functional anatomy, postural analysis and programming, adaptive cueing, class-based teaching, and practice teaching opportunities. With the Pilates Process approach, our concern isn’t that the client performs Pilates well, though that will happen over time. Our aim is that Pilates serves the client well, helping them develop more efficiency, greater stability, balanced power and improved posture. This approach is profoundly different from other methods. MORE DETAILS HERE

A guided breathwork experience designed to help you release stress, regulate your nervous system, and reconnect with yourself. Through conscious connected breath, gentle guidance, and intentional rest, you’ll be supported in softening tension and creating space for calm within. No experience needed, just come as you are. Important Safety InformationTo ensure a safe and supportive experience, breathwork may not be suitable for individuals with certain conditions. Contraindications include (but are not limited to): Pregnancy Epilepsy Cardiovascular conditions Severe asthma Recent surgery Glaucoma Significant mental health conditions (e.g. psychosis) By attending, participants acknowledge responsibility for their own well-being and are encouraged to listen to their bodies, modify, or opt out at any time. Sunday, May 24, 2026 at 12:00 PM Early bird $45 untill may 15 - $55 Regular price Instructor name: Lexi Bruce We look forward to holding space for you 🤍 Direct Booking link: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=75928&dt_date=2026-05-24+18%3A00%3A00&k_class_period=17775567&k_business=413011&id_mode=2

This course is considered continued education and covers the advanced level Reformer repertoire. A strong understanding of the Foundational Mat and Reformer is required as the advanced work builds on the foundations of these earlier courses. There will be functional anatomy review, modification considerations and case studies to encourage continued critical thinking about the application of the exercises.Who This Is For This training is for instructors who: Have completed Mat Level 1 & 2 and Reformer Level 1 & 2 Have maintained a consistent personal practice and/or teaching experience at a Level 2 standard for a minimum of 6 months Are ready to be challenged With the Pilates Process approach, our concern isn’t that the client performs Pilates well, though that will happen over time. Our aim is that Pilates serves the client well, helping them develop more efficiency, greater stability, balanced power and improved posture. This approach is profoundly different from other methods. MORE DETAILS HERE

This is a combo online/In Person training. This is the first step to becoming a Pilates Process™ certified instructor. In this course, we teach you the Mat Level 1 + 2 repertoire along with modifications. These exercises are the building blocks that will set you up for the later equipment courses. We introduce our Pilates Process™ Principles, the basics of functional anatomy, postural analysis and programming, cueing and communication and practice teaching in a creative, supportive and fun environment.With the Pilates Process approach our concern isn’t that the client performs Pilates well, though that will happen over time. Our aim is that Pilates serves the client well helping them develop more efficiency, greater stability, balanced power and improved posture. This approach is profoundly different from other methods. MORE DETAILS HERE