Booking link: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=75928&dt_date=2026-04-11+19%3A00%3A00&k_class_period=17572538&k_business=413011&id_mode=2 Join us for a guided breathwork experience designed to support nervous system regulation, emotional release, and a deeper connection within your body. This session offers space to slow down, tune in, and reconnect — especially supportive for those who spend much of their time holding space for others and are ready to be held themselves. Through intentional breath patterns, you’ll be guided into a state that may help release tension, process emotions, and restore a sense of balance and clarity. No prior experience is needed — just come as you are. Important Safety InformationTo ensure a safe and supportive experience, breathwork may not be suitable for individuals with certain conditions. Contraindications include (but are not limited to): Pregnancy Epilepsy Cardiovascular conditions Severe asthma Recent surgery Glaucoma Significant mental health conditions (e.g. psychosis) By attending, participants acknowledge responsibility for their own well-being and are encouraged to listen to their bodies, modify, or opt out at any time. Details: By donation (all proceeds supporting Mike’s Battle Against Cancer 💛) 75-minute guided session Please arrive a few minutes early to settle in We look forward to holding space for you 🤍

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