Potential New Staff Member Sophia G. will be teaching a fun HIIT, sculpt, upbeat style class on Friday, 10/23, at 6:30 PM! Bring a friend and give us feedback! All memberships and class passes apply.

Ron of Shaamaahs returns for an evening of ambient meditative music. Let the Ethereal sounds of Shaamaahs guide you into a deep state of relaxation. This immersive sound experience invites you to pause, breathe, and reconnect with yourself. TH, 11/19, 7-8:15 PM $40 Find it under Events

Delta Yoga Instructor Amanda Adrian offers two types of private sessions: Somatic Healing & Reiki Healing Somatic healing is a body centered approach that gently brings awareness to physical sensations, breath, and movement to help release stored stress, tension, and emotion. By working with the wisdom of the body, somatic practices support nervous system regulation, emotional integration, and a deeper sense of safety and presence. This work is especially supportive for those navigating chronic stress, anxiety, or the lingering effects of difficult experiences. Reiki is a Japanese healing practice that uses life force energy to promote physical, mental and spiritual well being. The word Reiki comes from the Japanese word (Rei) which means “universal life” and (Ki) which means “energy.” Reiki is the life energy that flows through all living things. A person’s “Ki” should be strong and free flowing to support a positive state of mind/body health. When the energy becomes weak or blocked, it can lead to symptoms of physical and emotional imbalance. $85 per one hour session. Experience a private space dedicated to your session inside Delta Yoga Studio. Reach out to Amanda or request a time slot online. Availability can vary from the default calendar. (484) 883-0410. Read more about these sessions in our appointments tab in the Delta Yoga app.