What is Somatic Healing? Listening to the Wisdom of the Body What if your body is holding experiences that your mind hasn’t fully processed? In this 60-minute experiential workshop, we’ll explore how stress, emotions and survival responses live in the body -and how awareness, movement and presence can support healing and regulation. Through mindful movement, breathing techniques, and body awareness, you begin to understand your body’s signals and reconnect to its innate wisdom. This workshop also offers a glimpse into what one-on-one somatic healing sessions can feel like, helping you to determine whether deeper, individualized support may be a meaningful next step. Saturday, 8/1, 11am-noon. Book a spot using your membership or any other class pass.

Delta Yoga presents a Sound Bath Experience featuring Marilyn Metz of Star Sound Baths! Enjoy a luxurious group meditation infused with live instruments. Treat yourself to an hour of sensational bliss. All experience levels welcome. Just bring a comfortable mat, an open mind, and get ready to relax. Marilyn is a Certified Sound Meditation Facilitator and Yoga Teacher. She has a background as a musician and music teacher, starting her college career at Berklee College of Music in Boston and finishing her B.A. in Music at Columbia College Chicago in 2019. Marilyn is thrilled to combine her skill sets in yoga, meditation, and music to help others heal with the power of sound. Don't miss this special event! $35/person.

Spread the word! New clients intro offer: 2 Weeks of Unlimited Classes for Just $49! Available through 7/31/26. 2 week period begins on the date of purchase.

Starting June 1st, our weekly class offerings will shift! Welcome two new instructors, Amanda J. (strength) and Jasmine E. (yoga) to the weekly line-up. Get outside your comfort zone and book a new class this summer!

College student home for the summer? High school student looking for some movement classes? Use code STUDENT20 for 20% off packages or your first month's membership.

Somatic healing is a body centered approach that gently brings awareness to physical sensations, breath, and movement to help release stored stress, tension, and emotion. By working with the wisdom of the body, somatic practices support nervous system regulation, emotional integration, and a deeper sense of safety and presence. This work is especially supportive for those navigating chronic stress, anxiety, or the lingering effects of difficult experiences. Amanda Adrian is certified in Somatic Healing Techniques and is very passionate about it! $85 per one hour session. Experience a private space dedicated to your session inside Delta Yoga Studio. Reach out to Amanda or request a time slot online. Availability can vary from the default calendar. (484) 883-0410.

Schedule a private reiki session and watch your energy shift. Amanda sets up a cozy massage table by the mountain mural! Clients are loving this service! Tap to learn more.