Meet Sculpt & Flow: a new format blending low-impact cardio, lighter strength work, Pilates-inspired core, yoga flow, recovery, and deep stretch. Warm warm. Same Second Wind energy. Join Katie at 6:30AM on Wednesdays and Fridays.

Friday, 6/5 | 9:30a-10:45a Build strength, confidence, and technique as you explore the foundations of going upside down. Expect drills, wall work, alignment breakdowns, and plenty of support — whether you’re brand new to inversions or refining your practice. Investment: $40 / $35 for members

Mondays 3:30pm - No Heat Sculpt with Katie Wednesdays 3:30pm - Hot Sculpt with Jillian