Wednesday, July 8th, 7PM Find your center, recconnect, and recharge! Breathwork is an active meditation that is particularly helpful for the very active minds of today. Using a gentle rhythmic breathing pattern, you will be guided to release tension, stress and anxiety from your nervous system. This practice is done laying down with the accompaniment of music. Once learned, breathwork can become a great activity to do with your children and as a family.

Catch your soulful second wind and join us for our first Hot 75 Minute Vinyasa class with Neely!!

Meet Sculpt & Flow: a new format blending low-impact cardio, lighter strength work, Pilates-inspired core, yoga flow, recovery, and deep stretch. Warm warm. Same Second Wind energy. Join Katie at 6:30AM on Wednesdays and Fridays.