Mondays 3:30pm - No Heat Sculpt with Katie Wednesdays 3:30pm - Hot Sculpt with Jillian

more sculpt, more evening classes, more heat/no heat balance

Book any evening classes this week and bring a friend for FREE. Text Katie if you're interested (925) 963-0115

The people are raving! Join us! Leave lighter, more grounded, and ready for more. Join Eliza for this truly transformative practice that helps release tension, recharge, and reconnect with yourself. A perfect complement to your week of mindful movement. Spots are limited, book today. Thursday April 23rd at 7PM

Sunday April 12th at 3:30PM We'll meet on the following Sundays, skipping Mother's Day and Memorial Day weekend: April 12th, 19th, 26th, May 3rd, 17th, 31st and June 7th will be held for a make-up. Cost: $180 for 6 weeks (allowed one make up session) 6-week commitment required Allowed one make up session Limited spots — we need 8 committed participants

If you haven't done so already please fill out Year 1 survey and help shape Year 2 at Second Wind.