Redefine HER — What You'll Experience Redefine Her is a 6-week wellness program hosted by Elise Small, designed as a nervous system restoration and embodiment journey for women. Starting: Friday, 17th JulyFormat: Weekly live sessions, Fridays at 6PM - 7PM at Maroochy WatersMembers Price: $225 (special discount!) Over the six weeks, participants will experience a blend of somatic and mind-body practices, including breathwork (both functional and transformational), nervous system education, somatic grounding, restorative meditation for subconscious reprogramming, emotional integration, and restorative movement. Each week is supported by workbooks, guided audio, and breathwork recordings to complement the live sessions. Redefine Her is designed for women who feel overwhelmed, burnt out, or disconnected from their bodies and are ready to do something about it. If you find yourself running on stress, struggling to slow down, or feeling like your nervous system is constantly in overdrive, this program was created with you in mind. This journey is for you if you're curious about why you respond to life the way you do - emotionally, physically, and mentally - and want practical tools to start shifting those patterns from the inside out. Whether you're navigating anxiety, emotional heaviness, chronic tension, or simply a deep sense of depletion, Redefine Her offers a supported space to begin coming home to yourself. You don't need any prior experience with breathwork, meditation, or somatic practices. All you need is a willingness to show up for yourself, week after week, and a genuine desire to feel more regulated, more grounded, and more alive in your own body. Members Discount Code: RESTORE35

Snakes & Ladders Challenge Take on our biggest challenge of the month - earn points, move your token, and race to the end before the month is up! Kicking off on 6th July and running for 4 weeks - there a huge prizes to be won! Rules / How To Play Pick up your challenge card at reception - pop your name on it and stick it to the wall! Choose your player piece from reception and stick it to your card to get started. After every class you attend, select one challenge from the points list, add your points to your tally, and move your token along the board. Move your player piece forward with the amount of points you just scored. Land on a ladder and leap ahead - hit a snake and sssslide back. The challenge runs for the full month and is open to all members and class pack holders across both studios. 1 Completed Card = 5 Entries 2 Completed Cards = 10 Entries 3 Completed Cards = 15 Entries Talk to me about the challenges! One Class = One Challenge = Spaces moved along the board For Example: To Earn 4 Move Ahead Points on the game board Leave us a review on the App Wear something bright, bold or whack to class Bring a friend for free Do a Reformer AND Mat class in the same week Complete at least 3 classes in 1 week If you attended class and wore something bright and bold - then move ahead 4 spaces! What's up for grabs? 1 of 4 x $50 Coffee Vouchers 1 of 3 x $100 Redefine Credit Vouchers (can be used towers merch, membership, packs) Move Active Merch Pack valued at $300! GRAND PRIZE: 6 Months FREE Membership! Extra Classes Want to move more? Ask us at reception about our discounted class packs and unlimited membership upgrades, available exclusively to challenge participants this month. More classes means more points, more squares, and a better chance of finishing the board and WINNING BIG!

Studio Guidelines & Cancellation Policy At Redefine Reformer, our goal with these policies is to promote fairness, respect, and consideration for both clients and instructors. These policies are designed to encourage timely cancellations so that those on the waitlist have the best opportunity to attend class. We understand that life can be unpredictable, which is why we offer one of the most flexible cancellation policies in the industry - with only a four-hour notice required. Please review the following guidelines to help us maintain a positive and professional studio environment. Studio Etiquette To ensure a respectful and smooth experience for everyone, we ask that all clients observe the following studio etiquette: Punctuality: Please arrive a few minutes early to allow time to get settled. A five-minute grace period is provided, after which joining a class will not be permited. We are happy to rebook your class credit. Storage of Belongings: All personal items, including bags and shoes, must be placed in the designated pigeonholes. Please do not leave items around the reformers. Mobile Devices: Phones must be set to silent and stored away during class to avoid disruptions. Grip Socks Required: For safety and hygiene reasons, grip (sticky) socks are required during all reformer classes. Cleanliness: Kindly wipe down your equipment at the end of each class. Consideration for Others: Maintain a quiet and respectful tone in the studio, and treat instructors and fellow clients with courtesy at all times. Cancellation & No-Show Policy We aim to make class spots available to as many clients as possible. To support this goal, please cancel your class as early as possible if you can no longer attend. Late Cancellations (Less than 4 hours before class): Unlimited Members: $5 late cancellation fee 2x/3x Weekly Members & Class Pack Holders: Loss of session No Shows (Failure to attend class without cancellation): Unlimited Members: $10 no-show fee 2x/3x Weekly Members & Class Pack Holders: Loss of session plus a $10 no-show fee Waitlist Policy If a space becomes available, clients on the waitlist will be automatically booked into the class - even up to 10 minutes before the start time. If you are on the waitlist but are no longer able to attend, please remove yourself as soon as possible. Failure to do so may result in the applicable late cancellation or no-show penalties if a spot opens and you are added to the class.