Introducing Our New Menopause Health Coaching Packages Menopause isn’t the end of something — it’s the beginning of a powerful new chapter. Our brand-new Menopause Health Coaching Packages are designed to help women navigate perimenopause and menopause with clarity, confidence, and control. No more guessing. No more feeling dismissed. No more pushing through symptoms alone. This is personalized, evidence-informed support for your changing body.

This fun travel bottle is perfect for a quick fill-up and then tossing into a bag. Bamboo lid with leak-proof stopper keeps your liquid IN your bottle and the logo on the front is pretty sweet too!

This snuggly, fleece-lined zip up hoody is perfect as a layer for those chilly mornings and for all day wear! $65 + tax. Available in the Store tab on the app

This slow-paced, low-impact style of yoga is designed to be accessible for all fitness levels. It focuses on gentle stretching, mindful movement, and deep breathing to promote relaxation, flexibility, and stress relief. Poses flow slowly from one to the next leading to some poses being held for longer periods and may be supported with props, making it ideal for beginners or anyone recovering from injury or seeking a calming practice. Consider this your mid-week reset!