Join us for this 3-hour Menopause workshop built just for you, designed to provide a supportive, informative space for anyone navigating the physical, emotional, and hormonal changes of menopause. This interactive session will cover key topics such as the stages of menopause, common symptoms, hormone replacement therapy, lifestyle strategies for symptom management, and mental health considerations. Led by Steph Shimkus, Owner of Blossom Whole Wellness, she brings her education and experience as a Menopause Support Coach, this workshop will include expert insights, Q&A opportunities, and practical tips for managing this life stage with confidence. Whether you're currently experiencing symptoms or just want to be prepared, this workshop offers valuable tools and a welcoming community.

This slow-paced, low-impact style of yoga is designed to be accessible for all fitness levels. It focuses on gentle stretching, mindful movement, and deep breathing to promote relaxation, flexibility, and stress relief. Poses flow slowly from one to the next leading to some poses being held for longer periods and may be supported with props, making it ideal for beginners or anyone recovering from injury or seeking a calming practice. Consider this your mid-week reset!

Want to connect with other women going through the Menopause Transition? This is the workshop for you! Meet us on the first Wednesday of each month at 6pm for 90 minutes of a little education and a lot of chatting and laughter. Meets at the conference room right next door to my studio. Sign up at Blossomwholewellness.com or on the app because space is limited to 10 participants.