Fall Back to Flow 🍂 October 10 – November 10 Life gets busy as seasons and schedules change! This fall, we're inviting you to show up for yourself before the holidays hit, and get rewarded for it!! How it works:Practice consistently each week during the challenge and unlock rewards based on your highest tier. Just check off your classes on the tracking sheet in the lobby and be sure RSVP for the challenge on the app! 3 classes/week → $10 studio credit (use it toward a class pack, membership, or workshop — never expires) 4 classes/week → $15 studio credit 5 classes/week → Your choice of a free soundbath or $25 studio credit. Plus: everyone who participates is automatically entered to win a lululemon gift. Whether it's your first class back or you're already a regular, this is your sign to return to your practice before the season gets busy. We can't wait to see you all crush it!!

Live DJ Halloween House Flow & Social October 30th · 6:00–8:30 PM 6–7 PM: Live DJ Yoga Flow with Ashley and Alex spinning tunes7–8:30 PM: N/A Drinks, snacks, music & intuitive readings with Stephanie Rodriguez (optional add on) Flow together, then unwind with good company and of course a little magic. Bonus points for showing up in a costume or a witch hat. 🧙‍♀️ Sign up in advance — space is limited.

Beyond the Poses with Ashley Exploring the Path to Self Join Ashley for this 60 minute gathering as we explore how to use yoga principles in our everyday lives for more peace, compassion and awareness. Guided by the Yamas & Niyamas, we'll read, chat, and connect through shared experience. Bring your own copy of The Yamas & Niyamas by Deborah Adele and read through Ahimsa & Satya prior to this meeting! $20 members / $25 non-membersCapped at 15 people to maintain an intimate and supported space.

Soundbath & Reiki Healing Join us on Sunday, October 11th at 6:00pm for our signature sound bath experience - Sound Mind Ceremony. Sound Mind Ceremony is a bespoke immersive journey designed to help you recharge, heal, and connect in community. The Experience: Facilitated by founders Ashley & Alex, each Sound Mind Ceremony weaves together vocals, crystal singing bowls, percussion, synthesizers, natural ambience, and reiki energy healing to create a deeply transformative sonic landscape. This isn't just background music—it's an intentional practice rooted in the science-backed healing power of sound, amplified by the energy of communal presence.

More ways to move with us, Monday–Sunday! What's new: Tuesday's 6am is now Yoga Flow Sundays 4pm — Slow Flow to Yin (75 min), the perfect wind-down to your weekend What's shifting:We've moved our evenings toward more movement early, more stillness late: Tues 6pm: Yin → Yoga Flow (Yin shifting to 7:15pm) Wed 6pm: Yoga → Pilates Sculpt Thurs 6pm: Reiki → Yoga Flow (Reiki Soundbath shifting to 7:15pm) See you on the mat 🤍