- 1. Pilates is just like yoga<\/a><\/li>
- 2. Pilates is just a stretching class<\/a><\/li>
- 3. Pilates is only for women<\/a><\/li>
- 4. Pilates is simple<\/a><\/li>
- 5. Pilates requires special equipment<\/a><\/li>
- 6. Pilates only enhances your abdominal muscles<\/a><\/li>
- 7. Pilates requires flexibility<\/a><\/li>
- All in All\u2026<\/a><\/li>
- Pilates Studio and Beginner FAQs<\/a><\/li><\/ul><\/div>\n\n\n\n
We\u2019ve compiled a list of the seven most common Pilates myths and misconceptions out there. It\u2019s time to shed some light on this incredible workout and boost your business.<\/p>\n\n\n\n
1. Pilates is just like yoga<\/h2>\n\n\n\n
A prevalent Pilates myth is that it\u2019s exactly like yoga. Though the two forms of exercise share many similarities, they are worlds apart!<\/p>\n\n\n\n
Yoga and Pilates have certain elements in common. For instance, both involve stretching and a focus on the breath. They\u2019re also both practiced on a mat and work on the body\u2019s sense of flexibility.<\/p>\n\n\n\n
Despite these similarities, however, the essence of each practice is very different. Yoga specializes in connecting with the spirit, using movement to tap into flow and Universal energy. With the primary focus being on the breath, yoga can be thought of as movement meditation. On the physical side, yoga can help improve balance and flexibility.<\/p>\n\n\n\n
On the other hand, for Pilates, the focus is more on relaxing and strengthening the muscles. This practice is especially beneficial for the treatment and prevention of sports injuries, posture, and core.<\/p>\n\n\n\n
By helping your students understand the differences between these two workouts, they\u2019ll have a better idea of which is better suited to their needs.<\/p>\n\n\n\n
2. Pilates is just a stretching class<\/h2>\n\n\n\n
Another common Pilates misconception is that it only involves stretching. This is far from the truth!<\/p>\n\n\n\n
Pilates is so much more than just a stretching class! As a studio owner, this Pilates myth may be one that\u2019s extremely disheartening to hear from students. Yes, stretches are involved during the workout, but you also need a great sense of control and focus to truly benefit from the class. Your entire body is in full motion, and the lengthening movements are done to help you build core strength. Pilates uses your body\u2019s own resistance and weight to carry out controlled movements. Posture and balance are also extremely important when doing this workout.<\/p>\n\n\n\n
Because so many different elements go into Pilates, it\u2019s unfair to say that it\u2019s just about stretching. Focusing and controlling different parts of the body while enhancing the mind-body connection are what it\u2019s all about. Once your students begin to grasp this concept, they\u2019ll be able to enjoy the workout on a deeper level.<\/p>\n\n\n\n
3. Pilates is only for women<\/h2>\n\n\n
\n![\"Pilates](\"\/knowledge-sharing\/wp-content\/uploads\/2019\/08\/Pilates-Myths-2.jpg\")
Pilates is beneficial for everyone.<\/figcaption><\/figure><\/div>\n\n\n Although Pilates is popular with women, it doesn\u2019t mean that this workout excludes men and other genders. This Pilates myth is simply not true! Let your community know that this is not a gender specific exercise and that all are welcome!<\/p>\n\n\n\n
Many men enjoy this form of exercise, and Pilates has even been introduced into the training rooms of professional athletes and teams. For example, Kobe Bryant and LeBron James are among many who practice Pilates. It\u2019s a great way to build core strength and focus on the proper alignment of your body.<\/p>\n\n\n\n
Just because it doesn\u2019t involve heavy weights and copious amounts of sweating doesn\u2019t mean Pilates isn\u2019t a good workout. And it definitely isn\u2019t gendered.<\/p>\n\n\n\n
4. Pilates is simple<\/h2>\n\n\n\n
Some students might walk into your studio thinking this is a simple workout because of what they may have heard. It\u2019s your job to let them know that while it may look easy, it actually takes a lot of control and focus.<\/p>\n\n\n\n
To the untrained eye, Pilates might look simple because movements are done slowly. Though this is true, the entire body is involved in every exercise. The slower the movement, the more control is involved, which strengthens your core and muscles. Fun fact: Joseph Pilates, the creator of this workout, originally wanted it to be named Contrology!<\/p>\n\n\n\n
Pilates is also a form of exercise that can be modified according to a person\u2019s abilities. This might also lead people to believe that it\u2019s easy, because they\u2019ve only seen it in its most basic form. Several gyms and studios offer classes at a beginner level, not giving people the opportunity to see the more challenging styles. To increase the level of difficulty, some workouts involve machines like the Reformer and Wunda chair.<\/p>\n\n\n\n
Though these machines can make the exercise more intense, they\u2019re not always necessary. Read on to learn why this Pilates myth is going in the trash!<\/p>\n\n\n\n
5. Pilates requires special equipment<\/h2>\n\n\n\n
Many people believe that Pilates can\u2019t be done without the use of intricate and complicated equipment. This is absolutely false!<\/p>\n\n\n\n
While machines can be used to enhance the practice, all of the basic exercise moves can be done on a mat. Pilates uses your own body weight as resistance. Equipment that incorporates springs, pulleys, and bars can make for a more intense session but are not absolutely necessary. Don\u2019t let your students be intimidated by these machines and stress the fact that they\u2019re only used in specific types of Pilates classes.<\/p>\n\n\n
\n![\"Pilates](\"\/knowledge-sharing\/wp-content\/uploads\/2019\/08\/Pilates-Myths-1.jpg\")
Equipment can be used to enhance the workout, but are not absolutely necessary!<\/figcaption><\/figure><\/div>\n\n\n This Pilates myth has been debunked! Let\u2019s move on to the next one.<\/p>\n\n\n\n
6. Pilates only enhances your abdominal muscles<\/h2>\n\n\n\n
There are several benefits to taking a Pilates class. Strengthening your core is just the tip of the iceberg, so educate your clients on the incredible advantages this workout offers!<\/p>\n\n\n\n
As we said before, Pilates helps to strengthen the mind-body connection in addition to the abdominal muscles. Focusing on different aspects and parts of the body teaches students how to be aware of their alignment and physical form. This sense of focus also boosts their ability to concentrate. Plus, the full breaths required during the exercises teach proper breathing techniques that are useful in other situations too!<\/p>\n\n\n\n
Let your clients know that not only will they gain a stronger core, but they\u2019ll enhance other valuable skills as well!<\/p>\n\n\n\n
7. Pilates requires flexibility<\/h2>\n\n\n\n
Our final Pilates myth is that you need to be extremely flexible to partake in this exercise. It actually may come as a surprise to your students that if they\u2019re not flexible, Pilates may be just the thing they need!<\/p>\n\n\n\n
In fact, Pilates enhances flexibility! Through the elongated movements and stretches incorporated into the workout, the body is pushed to places that students may not believe possible. Because our bodies are 75% water, they’re able to adjust and respond to the exercises with regular training. The more you do it, the more flexible and lithe your body will become.<\/p>\n\n\n\n
Like a graceful dancer, these elongated movements will help the body naturally flow and become more fluid. So, don\u2019t let your students feel intimidated if they feel they aren\u2019t flexible enough. Encourage them to do what feels most comfortable for them by introducing modifications into the practice and assure them that their bodies will eventually get there!<\/p>\n\n\n\n
All in All\u2026<\/h2>\n\n\n\n
The various misconceptions about Pilates can prevent clients from considering your studio. Enhance your business and grow your clientele by educating people about this beautiful practice.<\/p>\n\n\n\n
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- 2. Pilates is just a stretching class<\/a><\/li>