{"id":15925,"date":"2020-11-27T09:00:25","date_gmt":"2020-11-27T14:00:25","guid":{"rendered":"https:\/\/www.wellnessliving.com\/blog\/?p=15925"},"modified":"2025-08-06T09:09:27","modified_gmt":"2025-08-06T13:09:27","slug":"5-ways-a-business-advisor-can-grow-your-studio","status":"publish","type":"post","link":"https:\/\/www.wellnessliving.com\/blog\/5-ways-a-business-advisor-can-grow-your-studio\/","title":{"rendered":"5 Ways a Business Advisor Can Grow Your Studio"},"content":{"rendered":"<p>By Maura Vella, guest blogger and business advisor at <a href=\"https:\/\/cultivateadvisors.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cultivate Advisors<\/a> and co-owner of <a href=\"https:\/\/105f.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">105F Hot Yoga &amp; Pilates<\/a><\/p>\n<p>Raise your hand if you remember the last time you took the whole weekend off.<\/p>\n<p>When was the last time you felt you got to focus for a single day rather than putting out fires? When was the last time you took a chunk of time to work on the actual growth of your business? That\u2019s right, growth\u2014even during a pandemic. Have you stopped to think beyond being in survival mode and taken the time to plan for growth?<\/p>\n<p>If you are running your business day-to-day, you may feel like you are on a never-ending treadmill. No matter how fast or hard you work, you just never forge forward.<\/p>\n<p>If this sounds like you, you are not alone. Many of us get into the wellness industry because we have a passion for helping and serving people. What many of us don\u2019t realize when we open our studio is that owning and running a business on our own can be exhausting and can become more like a chore, rather than having the passion that sparked us to start our studios in the first place.<\/p>\n<p>You may have thought about seeking out support, but perhaps you\u2019re not sure who to trust. Or, maybe you feel like you can\u2019t afford it and that you\u2019re trapped\u2014all alone\u2014and so, you decide to just figure it out as you go.<\/p>\n<p>I\u2019m here to share five reasons why it\u2019s imperative for you to work with a trusted business advisor\/coach, how advisors help owners like us, and why I wish I had engaged one much sooner in my journey.<\/p>\n<h2>1. Direction: Advisors help you plan and lay the foundation for future growth<\/h2>\n<p>Think about your vision and what you want to achieve. (Simply \u201csurviving\u201d isn\u2019t an acceptable vision by the way.)<\/p>\n<p>How often do you feel like you\u2019re behind on your social media posts? On the contrary, how often do you zoom out to that helicopter view to check in on the bigger picture?<\/p>\n<p>Together, with an advisor, they can help you connect the dots to achieve this bigger purpose. A good advisor will often nudge you along! Allow your advisor to help you:<\/p>\n<ul>\n<li>\u201cGet out of your head\u201d so you can sort it all out<\/li>\n<li>Prioritize your needs<\/li>\n<li>Create a custom roadmap for your business to achieve your greater vision and goals<\/li>\n<\/ul>\n<p>As a result of this brainstorm planning session, you will develop a clearer path, with focus, so you know exactly what you should be working on to reach that bigger vision!<\/p>\n<h2>2. Learning and growth: You will develop new skills<\/h2>\n<p>I have no doubt in my mind that you are a world-class Pilates instructor, yogi, pole dancer, gym coach, or any other mind-body or fitness teacher under the sun. You have created a following because you\u2019re good at your craft, and your clients have benefited from working with you.<\/p>\n<p>Think back to how long it took for you to become a skilled and certified instructor, and to what lengths you had to go to learn and develop these new skills to be able to execute these instructions properly to your clients.<\/p>\n<p>The same goes for any successful business. Align yourself with an advisor, preferably one that:<\/p>\n<ul>\n<li>Has experience as an owner\/operator of a successful business.<\/li>\n<li>Possesses a solid foundation to teach you new skills to better run your business.<\/li>\n<li>And, you are coachable and ready to learn and implement these new skills.<\/li>\n<\/ul>\n<p>For example, when I work with my clients, I educate them on a holistic model that revolves around the financials as the engine. The first thing I do with my clients is help them learn how to read their financial statements and understand that if their financial engine is broken, they do not have a functional business. Once we\u2019ve looked at the historical data, we use this to build out a future financial path along with everything else that goes into fueling that engine: sales, marketing, leadership, recruiting, and productivity. Be open to learn new ways to utilize each of these important areas to skill yourself up for success!<\/p>\n<figure id=\"attachment_15939\" aria-describedby=\"caption-attachment-15939\" style=\"width: 630px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15939\" src=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/business-advisor-image-1.jpg\" alt=\"business advisor, beautiful cheerful young businesswoman working on laptop and laughing in home office\" width=\"630\" height=\"420\" srcset=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/business-advisor-image-1.jpg 630w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/business-advisor-image-1-300x200.jpg 300w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/business-advisor-image-1-600x400.jpg 600w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/business-advisor-image-1-320x213.jpg 320w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><figcaption id=\"caption-attachment-15939\" class=\"wp-caption-text\">Working with a business advisor is all about growth and developing new skills. Your advisor will consider everything, including sales, marketing, leadership, recruiting, and productivity.<\/figcaption><\/figure>\n<h2>3. Accountability: Your goals are no longer optional, they are front and center, and you are working towards them<\/h2>\n<p>With an advisor, expect them to keep you accountable. As a result, you will stay true to your goal and continue to move the needle forward as you take steps toward your ultimate vision. As a studio owner, it\u2019s definitely possible that you can reach your vision by yourself if you stick with it. However, do you have unlimited resources when you need to correct an expensive risk or, more tragically, a mistake?<\/p>\n<p>That is why a business advisor is so great to have by your side! Just picture it\u2014with regular meetings they will be able to help you:<\/p>\n<ul>\n<li>Maintain focus and keep you on task with an expectation and purpose for each meeting.<\/li>\n<li>Reflect on the past and review all progress.<\/li>\n<li>Reach your goals and ensure you have all the right tools to do so.<\/li>\n<\/ul>\n<h2>4. Partnership: Find the soundboard you need<\/h2>\n<p>Everyone needs someone to share business ideas and concerns. When running your studio, it\u2019s very common that you might not have this other person to bounce these ideas off of.<\/p>\n<p>Your trusted business advisor acts as a partner to share ideas with and gain that outside perspective needed to help you make decisions. In our business, we call it \u201cbusiness therapy.\u201d<\/p>\n<p>This is all part of the holistic package your advisor brings to you. Ideally, it\u2019s best to align yourself with a particular type of advisor. I suggest looking for someone with five or more years of experience. This helps them better understand your business and they can relate to both, the struggles and wins that go with being an owner. You\u2019ll also want someone who has been in your shoes and have likely seen everything before. They\u2019ve worked with business owners like you in your industry or possibly even advised people in multiple industries.<\/p>\n<p>An advisor with all that experience can surely help you find shortcuts to get faster results in your business!<\/p>\n<h2>5. Numbers-first decision making: Demonstrates and teaches how to use data-driven decisions vs. emotional-driven decisions<\/h2>\n<p>Let\u2019s be honest\u2014when you originally decided how to price your classes, workshops, and trainings, did you look to see how your competitors were pricing themselves and copy their strategies?<\/p>\n<p>We\u2019ve all done this under the assumption that \u201cthey\u201d know what they are doing, so we might as well follow their lead. But consider that perhaps they don\u2019t know how to run a sustainable and thriving business. This is why having a business advisor who can help you make data-driven decisions vs. emotional or \u201cgut\u201d driven decisions, is essential to best guide you.<\/p>\n<p>A good advisor can even suggest the right business management software and other resources to help you make those data-driven decisions. After all, it\u2019s all about having the right KPI (key performance indicator) tools at your disposal! Here are a few tools to consider:<\/p>\n<ul>\n<li><strong>Cashflow pro forma:<\/strong> Working on that high-level with a cashflow pro forma is a necessity for you to make macro financial decisions. Here\u2019s one for you to <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1uOl9AQtKU1mM_q0ZyWQWs3t6oL_4ie54ncHWYdoyrUY\/edit#gid=1902667389\" target=\"_blank\" rel=\"noopener noreferrer\">download<\/a> in case you don\u2019t have one available.<\/li>\n<li><strong>An all-in-one software:<\/strong> WellnessLiving is a software that can help you do the heavy lifting with their <a href=\"https:\/\/www.wellnessliving.com\/features\/advanced-reporting\/?utm_source=blog&amp;utm_medium=click&amp;utm_campaign=all-business-advisor-grow-your-studio\" target=\"_blank\" rel=\"noopener noreferrer\">dynamic reporting system<\/a>. So, when it comes to keeping track of <a href=\"https:\/\/www.wellnessliving.com\/knowledge-sharing\/?post_type=ht_kb&amp;p=5643\" target=\"_blank\" rel=\"noopener noreferrer\">client purchases<\/a>, <a href=\"https:\/\/help.wellnessliving.com\/en\/articles\/9985528-class-utilization-report\" target=\"_blank\" rel=\"noopener noreferrer\">class sizes<\/a>, and <a href=\"https:\/\/help.wellnessliving.com\/en\/articles\/9671333-attendance-reports\" target=\"_blank\" rel=\"noopener noreferrer\">attendance history<\/a>, these metrics help determine whether you are pricing your classes correctly to cover wages for your instructors and other operating costs. You can then adjust your pricing strategy, so your business is more profitable.<\/li>\n<li><strong>Automated marketing tools:<\/strong> With WellnessLiving\u2019s <a href=\"https:\/\/www.wellnessliving.com\/features\/email-marketing\/?utm_source=blog&amp;utm_medium=click&amp;utm_campaign=all-business-advisor-grow-your-studio\" target=\"_blank\" rel=\"noopener noreferrer\">automated marketing tools<\/a>, you can set up email, text or push campaigns, and more reports to help you understand whether your campaigns are effectively converting more sales.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.wellnessliving.com\/blog\/kpis-measure-success-new-normal\/?utm_source=blog&amp;utm_medium=click&amp;utm_campaign=all-business-advisor-grow-your-studio\">All these KPIs are essential to understand the variables<\/a> that drive your studio\u2019s overall financial engine!<\/p>\n<figure id=\"attachment_15940\" aria-describedby=\"caption-attachment-15940\" style=\"width: 630px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15940\" src=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/business-advisor-image-2.jpg\" alt=\"business advisor, young beautiful girl on computer\" width=\"630\" height=\"420\" srcset=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/business-advisor-image-2.jpg 630w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/business-advisor-image-2-300x200.jpg 300w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/business-advisor-image-2-600x400.jpg 600w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/business-advisor-image-2-320x213.jpg 320w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><figcaption id=\"caption-attachment-15940\" class=\"wp-caption-text\">A good advisor can even suggest the right business management software and other resources to help you make those data-driven decisions. A few tools to consider include a cashflow pro forma, dynamic reporting, and automated marketing tools.<\/figcaption><\/figure>\n<h2>Build your team with the right business advisor!<\/h2>\n<p>In conclusion, here\u2019s the hard truth: small businesses, especially in this current climate, and especially in the boutique fitness industry, are failing at alarming rates. In addition, most entrepreneurs, specifically those in the service and boutique fitness industry, aren\u2019t properly skilled to scale a business.<\/p>\n<p>While this is not your fault and there are many things out of your control, understand that you do have control and CAN do something to help yourself, your team, and your clients to not just survive, but come out on top of this unprecedented storm.<\/p>\n<p>Don\u2019t just save your business, grow it! Empower yourself and partner with a trusted business advisor who supports your core values and works in-depth alongside you, so you can live your best life while helping your employees and clients to feel their best self as well!<\/p>\n<p>Now that you have a business advisor\/coach by your side, you need the right software as part of your team! As I mentioned, WellnessLiving can help you manage and grow your business. Interested in learning more? Book a free, no-commitment <a href=\"http:\/\/discover.wellnessliving.com\/blog?utm_source=blog&amp;utm_medium=click&amp;utm_campaign=all-business-advisor-grow-your-studio\" target=\"_blank\" rel=\"noopener noreferrer\">demo<\/a> today!<\/p>\n<p><a href=\"\/\/cultivateic.youcanbook.me\/?team=Maura+Vella\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15937\" src=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/Maura-Vella-2.png\" alt=\"business advisor, Maura Vella graphic\" width=\"630\" height=\"233\" srcset=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/Maura-Vella-2.png 630w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/Maura-Vella-2-300x111.png 300w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/Maura-Vella-2-600x222.png 600w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/Maura-Vella-2-320x118.png 320w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<h3><strong>Visit Maura at <a href=\"https:\/\/cultivateadvisors.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cultivate Advisors<\/a> and <a href=\"https:\/\/105f.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">105F Hot Yoga &amp; Pilates<\/a><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>By Maura Vella, guest blogger and business advisor at Cultivate Advisors and co-owner of 105F Hot Yoga &amp; Pilates Raise your hand if you remember the last time you took the whole weekend off. When was the last time you felt you got to focus for a single day rather [&hellip;]<\/p>\n","protected":false},"author":861,"featured_media":15938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[466],"tags":[628,2277,609,2274,2276],"class_list":["post-15925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-management","tag-business-management","tag-expert-advice","tag-marketing","tag-social-media","tag-software"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways a Business Advisor Can Grow Your Studio - WellnessLiving<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellnessliving.com\/blog\/5-ways-a-business-advisor-can-grow-your-studio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways a Business Advisor Can Grow Your Studio\" \/>\n<meta property=\"og:description\" content=\"By Maura Vella, guest blogger and business advisor at Cultivate Advisors and co-owner of 105F Hot Yoga &amp; Pilates Raise your hand if you remember the last time you took the whole weekend off. When was the last time you felt you got to focus for a single day rather [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellnessliving.com\/blog\/5-ways-a-business-advisor-can-grow-your-studio\/\" \/>\n<meta property=\"og:site_name\" content=\"WellnessLiving Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27T14:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T13:09:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/Blog_5-Ways-a-Business-Advisor-Can-Grow-Your-Studio.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Benjamin Kingston\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Benjamin Kingston\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wellnessliving.com\/blog\/5-ways-a-business-advisor-can-grow-your-studio\/\",\"url\":\"https:\/\/www.wellnessliving.com\/blog\/5-ways-a-business-advisor-can-grow-your-studio\/\",\"name\":\"5 Ways a Business Advisor Can Grow Your Studio | WellnessLiving\",\"isPartOf\":{\"@id\":\"https:\/\/www.wellnessliving.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wellnessliving.com\/blog\/5-ways-a-business-advisor-can-grow-your-studio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.wellnessliving.com\/blog\/5-ways-a-business-advisor-can-grow-your-studio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/Blog_5-Ways-a-Business-Advisor-Can-Grow-Your-Studio.png\",\"datePublished\":\"2020-11-27T14:00:25+00:00\",\"dateModified\":\"2025-08-06T13:09:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.wellnessliving.com\/blog\/#\/schema\/person\/a4c9325df069c1ec21019a9e9e3aa903\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wellnessliving.com\/blog\/5-ways-a-business-advisor-can-grow-your-studio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wellnessliving.com\/blog\/5-ways-a-business-advisor-can-grow-your-studio\/#primaryimage\",\"url\":\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/Blog_5-Ways-a-Business-Advisor-Can-Grow-Your-Studio.png\",\"contentUrl\":\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2020\/11\/Blog_5-Ways-a-Business-Advisor-Can-Grow-Your-Studio.png\",\"width\":1200,\"height\":800,\"caption\":\"It can be a grind as a busy gym or studio owner. Has the pandemic added to your stress? When is the last time you had a weekend off? You\u2019re exhausted, but know you need to find the time to plan for the future and grow your business. However, the most successful business owners never do it alone\u2014they have a trusted coach or advisor by their side.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wellnessliving.com\/blog\/#website\",\"url\":\"https:\/\/www.wellnessliving.com\/blog\/\",\"name\":\"WellnessLiving Blog\",\"description\":\"WellnessLiving Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wellnessliving.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wellnessliving.com\/blog\/#\/schema\/person\/a4c9325df069c1ec21019a9e9e3aa903\",\"name\":\"Benjamin Kingston\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wellnessliving.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46715014008109e5385c3d792e1f45149d5e6f53fd78e4d91c3e432c693b4c64?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46715014008109e5385c3d792e1f45149d5e6f53fd78e4d91c3e432c693b4c64?s=96&d=mm&r=g\",\"caption\":\"Benjamin Kingston\"},\"url\":\"https:\/\/www.wellnessliving.com\/blog\/author\/benjamin_k\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Ways a Business Advisor Can Grow Your Studio - WellnessLiving","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wellnessliving.com\/blog\/5-ways-a-business-advisor-can-grow-your-studio\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways a Business Advisor Can Grow Your Studio","og_description":"By Maura Vella, guest blogger and business advisor at Cultivate Advisors and co-owner of 105F Hot Yoga &amp; Pilates Raise your hand if you remember the last time you took the whole weekend off. 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Has the pandemic added to your stress? When is the last time you had a weekend off? You\u2019re exhausted, but know you need to find the time to plan for the future and grow your business. However, the most successful business owners never do it alone\u2014they have a trusted coach or advisor by their side."},{"@type":"WebSite","@id":"https:\/\/www.wellnessliving.com\/blog\/#website","url":"https:\/\/www.wellnessliving.com\/blog\/","name":"WellnessLiving Blog","description":"WellnessLiving Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wellnessliving.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.wellnessliving.com\/blog\/#\/schema\/person\/a4c9325df069c1ec21019a9e9e3aa903","name":"Benjamin Kingston","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wellnessliving.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46715014008109e5385c3d792e1f45149d5e6f53fd78e4d91c3e432c693b4c64?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46715014008109e5385c3d792e1f45149d5e6f53fd78e4d91c3e432c693b4c64?s=96&d=mm&r=g","caption":"Benjamin Kingston"},"url":"https:\/\/www.wellnessliving.com\/blog\/author\/benjamin_k\/"}]}},"modified_by":"Yuriy Mirgorodsky","_links":{"self":[{"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/posts\/15925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/users\/861"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/comments?post=15925"}],"version-history":[{"count":3,"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/posts\/15925\/revisions"}],"predecessor-version":[{"id":24264,"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/posts\/15925\/revisions\/24264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/media\/15938"}],"wp:attachment":[{"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/media?parent=15925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/categories?post=15925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellnessliving.com\/blog\/wp-json\/wp\/v2\/tags?post=15925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}