{"id":23746,"date":"2025-08-07T15:05:18","date_gmt":"2025-08-07T19:05:18","guid":{"rendered":"https:\/\/www.wellnessliving.com\/blog\/?p=23746&#038;preview=true&#038;preview_id=23746"},"modified":"2026-02-06T11:36:44","modified_gmt":"2026-02-06T16:36:44","slug":"how-yoga-sports-centre-blends-balance-and-strength-with-wellnessliving","status":"publish","type":"post","link":"https:\/\/www.wellnessliving.com\/blog\/how-yoga-sports-centre-blends-balance-and-strength-with-wellnessliving\/","title":{"rendered":"How Yoga Sports Centre Blends Balance and Strength with WellnessLiving"},"content":{"rendered":"\n<p>In the heart of Caringbah, in Sydney\u2019s Sutherland Shire, Yoga Sports Centre is doing more than offering yoga classes. It\u2019s building a community rooted in strength, flexibility, and balance. Founded by former dancer Imelda Turner, the studio combines her deep experience, personal journey, and passion for movement into one transformative space.<\/p>\n\n\n\n<p>Yoga Sports Centre is a rare all-in-one destination designed for wellness seekers of every level, offering Reformer Pilates, Bikram hot yoga, Ashtanga, barre, workshops, and more. And behind the scenes? WellnessLiving keeps it all flowing seamlessly.<\/p>\n\n\n\n<p>In the latest episode of our CEO Tour Australia, Marianna Fridman (daughter of WellnessLiving CEO Len Fridman) steps inside this inspiring studio to experience the power of <a href=\"https:\/\/www.wellnessliving.com\/yoga\/software\/\" target=\"_blank\" rel=\"noreferrer noopener\">personalized wellness and streamlined operations<\/a>. Marianna, a self-professed yoga and Pilates enthusiast, gets an up-close perspective as she attends two classes and connects with Imelda one-on-one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-key-takeaways\">Key takeaways: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga Sports Centre blends diverse movement styles like yoga, Pilates, barre, and workshops to offer a holistic wellness experience.<\/li>\n\n\n\n<li>Founder Imelda Turner built the studio from her passion for movement and uses WellnessLiving software to manage bookings, communication, and scheduling.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.wellnessliving.com\/yoga\/software\/\" target=\"_blank\" rel=\"noreferrer noopener\">WellnessLiving\u2019s tools help streamline operations<\/a>, enhance member engagement, and support the studio\u2019s continued growth.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How This Studio Runs 5 Different Wellness Classes Without Breaking a Sweat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Zz58Qs2xFw8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-from-dancer-to-yogi-to-studio-owner\">From dancer to yogi to studio owner<\/h2>\n\n\n\n<p>Imelda\u2019s journey began not in a yoga studio, but on the dance floor. After relocating from Melbourne to Sydney in 2008, a casual holiday visit to a yoga class sparked something unexpected.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI\u2019d never done yoga before,\u201d Imelda shares. \u201cIt started out as a hangout with my dance friends, but I found myself doing fewer dance classes and more yoga classes. I just kept going.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>That spark grew into something much larger. Imelda eventually began teaching yoga and dreaming of opening a space that reflected her passion and vision.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI\u2019ve practiced and taught yoga everywhere,\u201d she says. \u201cSo I thought, why not have it all in one place where I can teach and practice?\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>In September 2024, she opened Yoga Sports Centre, and on day one, it was packed. \u201cWe had 30 people show up for Bikram yoga, and the Reformer room was full. That moment gave me confidence. I knew this was meant to be.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-5.57.00\u202fPM-1024x675.jpg\" alt=\"A yoga class at Yoga Sports Centre.\" class=\"wp-image-23846\" srcset=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-5.57.00\u202fPM-1024x675.jpg 1024w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-5.57.00\u202fPM-300x198.jpg 300w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-5.57.00\u202fPM-768x506.jpg 768w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-5.57.00\u202fPM-1536x1013.jpg 1536w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-5.57.00\u202fPM-920x607.jpg 920w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-5.57.00\u202fPM-600x396.jpg 600w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-5.57.00\u202fPM-320x211.jpg 320w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-5.57.00\u202fPM.jpg 1832w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-one-of-a-kind-studio-experience\">A one-of-a-kind studio experience<\/h2>\n\n\n\n<p>What sets Yoga Sports Centre apart is its holistic programming. The space is split into two core zones, one side for strength training and Reformer Pilates, and the other for yoga. Imelda has curated an expansive schedule that includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bikram Hot Yoga<\/li>\n\n\n\n<li>Vinyasa, Hatha, and Ashtanga Yoga<\/li>\n\n\n\n<li>Reformer Pilates and mat Pilates<\/li>\n\n\n\n<li>Barre<\/li>\n\n\n\n<li>Monthly workshops (from headstands to sound healing)<\/li>\n\n\n\n<li>Special events like breathwork and foam roller recovery sessions<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI created this space to offer strength and balance,\u201d Imelda says. \u201cEverything I love to practice and teach is here.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Each class is designed with detail (from instruction to ambiance). Even the change room signs are personalized, featuring her favorite poses.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cThis studio is built from passion,\u201d she adds. \u201cI want people to feel inspired, open, and strong when they walk in.\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-imelda-chose-wellnessliving\">Why Imelda chose WellnessLiving<\/h2>\n\n\n\n<p>Before opening her studio, Imelda taught at other facilities using Mindbody. However, she knew she needed something better when launching her own brand.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI wanted a system that was easier to use and that let me personalize everything. I have my own logo (my logo is me) and I wanted that on my own branded app.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>That\u2019s exactly <a href=\"https:\/\/www.wellnessliving.com\/blog\/top-reasons-to-choose-wellnessliving-for-yoga-studios\/\" target=\"_blank\" rel=\"noreferrer noopener\">what she got with <strong>WellnessLiving<\/strong><\/a>. From day one, the platform helped Imelda establish a professional presence with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.wellnessliving.com\/features\/achieve\/\" target=\"_blank\" rel=\"noreferrer noopener\">A branded mobile app<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.wellnessliving.com\/features\/online-booking\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seamless client booking<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.wellnessliving.com\/features\/elevate-page\/\" target=\"_blank\" rel=\"noreferrer noopener\">Teacher logins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.wellnessliving.com\/features\/manage-staff\/\" target=\"_blank\" rel=\"noreferrer noopener\">Custom schedule<\/a> and <a href=\"https:\/\/www.wellnessliving.com\/features\/payments\/\" target=\"_blank\" rel=\"noreferrer noopener\">product management<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.wellnessliving.com\/features\/advanced-reporting\/\" target=\"_blank\" rel=\"noreferrer noopener\">Real-time alerts and updates<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cWellnessLiving is amazing. I can change class times, update instructors, add purchase options, all from my phone. It\u2019s so simple to use.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>And she\u2019s not the only one loving it. Clients are pleased with the ease of booking, and <a href=\"https:\/\/www.wellnessliving.com\/blog\/yoga-statistics\/\" target=\"_blank\" rel=\"noreferrer noopener\">owners love the data they have access to<\/a>. Instructors can manage attendance and class changes with a tap.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-6.02.48\u202fPM-1024x676.jpeg\" alt=\"A reformer class at Yoga Sports Centre.\" class=\"wp-image-23847\" srcset=\"https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-6.02.48\u202fPM-1024x676.jpeg 1024w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-6.02.48\u202fPM-300x198.jpeg 300w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-6.02.48\u202fPM-768x507.jpeg 768w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-6.02.48\u202fPM-1536x1014.jpeg 1536w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-6.02.48\u202fPM-920x607.jpeg 920w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-6.02.48\u202fPM-600x396.jpeg 600w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-6.02.48\u202fPM-320x211.jpeg 320w, https:\/\/www.wellnessliving.com\/blog\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-04-at-6.02.48\u202fPM.jpeg 1559w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-built-on-love-and-designed-to-grow\">Built on love and designed to grow<\/h2>\n\n\n\n<p>The Yoga Sports Centre brand officially launched on Valentine\u2019s Day 2024, a fitting detail for a studio built from heart and vision.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cIt just happened that way,\u201d Imelda laughs. \u201cI got the name and the domain that day. It felt right.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>With over 100 glowing reviews in just a few months and plans to host the 2025 Australian National Championship of Yogasana Sports right inside the studio, growth is coming fast, and WellnessLiving is helping support every step.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cMy favorite feature is the alerts. I know exactly who\u2019s booking, who cancels, and I can keep things updated instantly. Even my schedule planning and communication with clients, it\u2019s all through the app.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>From managing memberships and payments to customizing workshops and promotions, WellnessLiving has become an extension of the Yoga Sports Centre experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-here-s-to-yoga-sports-centre\">Here\u2019s to Yoga Sports Centre<\/h2>\n\n\n\n<p>Congratulations to Imelda and the entire <a href=\"https:\/\/yogasportscentre.com.au\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Sports Centre<\/a> community for creating a space that blends discipline, passion, and professionalism. In just a short time, the studio has made a big impact, and we\u2019re honored to be part of that journey with our first-class yoga studio software.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ready-to-build-your-brand-with-personalized-tools-and-powerful-support\"><strong>Ready to build your brand with personalized tools and powerful support?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.wellnessliving.com\/yoga\/software\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 <strong>Book a WellnessLiving demo<\/strong><\/a> to discover how we can help your studio grow, streamline operations, and stay true to your vision.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the heart of Caringbah, in Sydney\u2019s Sutherland Shire, Yoga Sports Centre is doing more than offering yoga classes. It\u2019s building a community rooted in strength, flexibility, and balance. Founded by former dancer Imelda Turner, the studio combines her deep experience, personal journey, and passion for movement into one transformative [&hellip;]<\/p>\n","protected":false},"author":861,"featured_media":23747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[465,17859],"tags":[2275,628,2311,17856,2276,2294],"class_list":["post-23746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-studies","category-pilates","tag-branding","tag-business-management","tag-mobile-apps","tag-pilates","tag-software","tag-yoga-studio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Sports Centre Blends Balance and Strength with WellnessLiving<\/title>\n<meta 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