WELCOME TO OUR FITNESS FAMILY... MyBodyMindFitness is a holistic wellness center located in a beautiful home setting. Our highly certied and experienced Coaching staff delivers the highest level of personalized programming, focussing on the 6 principles of holistic wellness:
1. Thoughts, Feelings and Emotions
2. Breathing and Meditation
Real change comes from within. Body, Mind, and Soul…
Happy. Hopeful. Peaceful. Healthy. Thriving. This is what we want out of life. We want to spend more time in these places of well being and less in stress, sickness, unhappiness, and worry. Participants in the MyBodyMindFitness Holistic Wellness programs discover that being healthy starts from the inside and reflects on the outside . In order for real change to last, you need to be aware of the behaviors, habits, and thoughts that have not worked in the past, so you can adopt new ways of thinking that will improve your life for the long term.
WELCOME TO YOUR PERSONAL BEST!
Our holistic programs are structured to ensure you start strong and get the support and accountability you need to reach your goals Body, Mind & Soul; no matter what your age or ability level is. Studies show that 75% of people who exercise on their own are not getting the results that they want. Out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.