Rock Steady Boxing Main Line

Wellness Center  in Berwyn , PA

511 Old Lancaster Road, Suite 12
Berwyn , PA , 19312
  • Wellness Center in Berwyn, PA
  • Wellness Center in Berwyn, PA
  • Wellness Center in Berwyn, PA

Rock Steady Boxing Main Line

Get directions 511 Old Lancaster Road, Suite 12
 
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Berwyn , PA , 19312
 
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Featured review

Featured review
5 5 5 5 5
Exton, PA
Dec 7, 2018

Joining the Rock Steady MainLine program this summer was one of the best life decisions I've made. Every session offers value. When talking with other participants we share comments like: my balance has improved, I feel stronger and my outlook has changed for the better, this program is not only helpful but also fun," I get the sense I've joined a new family.

The key to it all is the 'coaches.' They are skilled. They teach, motivate, encourage and communicate the benefits of the different exercises. They focus so much on the group participants It's easy to forget they also have other work responsibilities, families, and lives outside of these sessions.  I have no doubt that these are some of the best people delivering this kind of unique exercise experience. Thank you.

Our coaches are physical therapists from Dynamic Home Therapy & NeuroFit, and we are specialists in movement with PD. With Rock Steady Boxing, you can fight your way out of the corner and start to feel and function better. This non-contact boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, endurance, flexibility and speed! This class is not all boxing. It also includes posture, stretching, cardiovascular endurance, socialization and more!

These classes work on many aspects of your life, including mobility, reaction time, flexibility, freezing, fatigue, posture, balance, endurance, voice, mood, breathing, and cognition. These classes have proven that anyone, at ANY level of Parkinson’s or Parkinson's Plus Diagnoses, can actually lessen their symptoms and lead a healthier/happier life while having fun. Call or email us today for more information.

CLASSES

Featured review

Featured review
5 5 5 5 5
Exton, PA
Dec 7, 2018

Joining the Rock Steady MainLine program this summer was one of the best life decisions I've made. Every session offers value. When talking with other participants we share comments like: my balance has improved, I feel stronger and my outlook has changed for the better, this program is not only helpful but also fun," I get the sense I've joined a new family.

The key to it all is the 'coaches.' They are skilled. They teach, motivate, encourage and communicate the benefits of the different exercises. They focus so much on the group participants It's easy to forget they also have other work responsibilities, families, and lives outside of these sessions.  I have no doubt that these are some of the best people delivering this kind of unique exercise experience. Thank you.

Business Hours *

Wellness Center HOURS*

Monday
10:00 am - 12:00 pm
Tuesday
9:00 am - 2:00 pm
Wednesday
Closed
Thursday
9:00 am - 2:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.