I have taken numerous classes with Shanna and none of them are less than awesome! She is a very knowledgeable teacher and is sensitive to the varying needs and abilities of her students. Each class is taught and received with a sense of purpose and an opportunity to focus on improving yourself in mind, body and spirit. I leave feeling like I was challenged to be better in each of those areas, which I love! I would encourage anyone to take her classes no matter your skill level- if you are just beginning or have been practicing for years. She is also willing to speak with you about your individual needs and will recommend a class that will help fill those needs. The environment at Fyzical is warm and receptive, which I also find so important.