Featured review

Featured review
Brampton, ON
Jan 19, 2021

lisa and her team have created such a welcome, warm, and special place. i have never had a real membership (that’s not an intro deal) to a yoga studio before because a lot of them just gave me a weird feeling, but i instantly fell in love with The Aura House from the first time i stepped in. the teachers are amazing and there is such a wide variety of classes, at all different levels.

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Adam
I’m NOT a yoga teacher…
 
With that, you may wonder why I’m here.
 
AM a movement specialist.
 
I’m here to offer something a little different.
 
Driven by a passion for health & fitness, my desire is to see everyone I work with look, feel, and move better than ever before.
 
Movement is life.
 
When you optimize movement, you increase your quality of life. 
 
Smooth, fluid movement comes through variety. Utilizing a wide range of influences from corrective exercise and kettlebell training, to Tai Chi and Yoga, I’ll have you moving through a greater range of motion with stability and strength, all the while building resiliency and remaining pain free.
 
Of course movement is just one piece of the health puzzle. 
 
As a Holistic Health Practitioner, I look at the big picture. 
 
While you may not be aware of all of them, there are numerous factors that impact our physical, mental, and emotional health. Nutrition, Hydration, Sleep, Movement, Breathing, and Thoughts are the foundations, but there are endless influences on each of them.
 
Creating balance is the key to a healthy body, mind, and spirit.
 
If I’ve still got your attention, I’d like to invite you to come out and try something different.
 
It might be just what you need…

Thursday
5:30
 
6:30
PM Stretch & Strength | Beginner/Intermediate Member Class

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Featured review

Featured review
Brampton, ON
Jan 19, 2021

lisa and her team have created such a welcome, warm, and special place. i have never had a real membership (that’s not an intro deal) to a yoga studio before because a lot of them just gave me a weird feeling, but i instantly fell in love with The Aura House from the first time i stepped in. the teachers are amazing and there is such a wide variety of classes, at all different levels.

Business Hours *

Wellness Center HOURS*

Monday
5:45 pm - 9:00 pm
Tuesday
7:45 am - 9:30 am4:15 pm - 8:30 pm
Wednesday
7:15 am - 9:00 am5:15 pm - 8:30 pm
Thursday
9:15 am - 11:00 am5:45 pm - 8:30 pm
Friday
9:15 am - 10:00 am
Saturday
9:15 am - 11:00 am
Sunday
9:45 am - 11:30 am
* Daily and holiday schedules may vary. Please contact us for more information.