I’m NOT a yoga
With that, you may wonder why I’m here.
I AM a movement
I’m here to offer something a little different.
Driven by a passion for health & fitness, my desire is to
see everyone I work with look, feel, and move better than ever
Movement is life.
When you optimize movement, you increase your quality of
Smooth, fluid movement comes through variety. Utilizing a wide
range of influences from corrective exercise and kettlebell
training, to Tai Chi and Yoga, I’ll have you moving through a
greater range of motion with stability and strength, all the while
building resiliency and remaining pain free.
Of course movement is just one piece of the health
As a Holistic Health Practitioner, I look at the big
While you may not be aware of all of them, there are numerous
factors that impact our physical, mental, and emotional health.
Nutrition, Hydration, Sleep, Movement, Breathing, and Thoughts are
the foundations, but there are endless influences on each of
Creating balance is the key to a healthy body, mind, and
If I’ve still got your attention, I’d like to invite you to
come out and try something different.
It might be just what you need…