The Aura House
In today’s world, there is never enough time to centre ourselves spiritually and physically. There is a tendency to lose sight of being present and living in the moment. Having 4 children, with one child living with autism, nothing is more challenging than trying to live in the moment. My children have allowed me to transform and change my perspective in who I am and what I want to become. Yoga has freed me from looking too far ahead and has allowed me to live in the “now”. It is amazing how the exchange of energy in a class can free our spirit. This is what I want to share with you; the freeing of the spirit and to allow the energy of your composition release within your body to provide you with the maximum benefit of relaxation, rejuvenation, harmony, serenity and most importantly vitality. If I can accomplish any one of these with you, then I have fulfilled my purpose. “Centre your heart – cultivate your spirit” - Chinese Proverb
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