Helga Nashed

Yoga Therapist

eZential Wellness

Helga believes that each person is on a unique path to discover and become the healthiest version of themself. She encourages you to respect and honor your body the way it is and to stay within your limits as well as follow your unique path. Life is a continuous learning experience and yoga gives you many great tools to achieve peace and balance within you as well as with the world around you. She strives to create a safe and comfortable environment for her clients to explore this path and increase inner awareness. The ultimate goal is for the client to become their own teacher as they increase their inner awareness of their physical, mental, emotional and spiritual body.Helga is a Spanda® Yoga Movement Therapist and is  IAYT certified.IAYT (International Association of Yoga Therapists) standards are acknowledged worldwide in the training of Yoga Therapists. Helga is also a E-RYT200 and RYT500 yoga instructor. She received her yoga teacher certification specializing in Structural Yoga Therapy from Yoga Loka, Frenchtown, NJ. In 2013, she completed a training program for Yoga for Cancer Care and has since been a volunteer teacher for the program. She also received her Master Reiki Certificate in 2012Additional certifications include “Therapeutic Yoga Teacher Training” by Princeton Yoga Therapy, LLC, “Yoga for Vibrant Aging”, “Yoga for Back Care” and “The Yoga of Movement 300hr Advanced Teacher Training” by Spanda® Yoga Movement Therapy.