This is class was absolutely amazing!!! Beth is a wonderful and kind teacher. Can’t wait to take Reiki 2.
Maria teaches Anahata Yoga, a Hatha tradition from the Indian Himalayas, peppered with techniques from other styles that have played a part in her yoga journey. In class, she likes to put the practice in the context of yogic tradition, but also incorporate the biomechanics behind it. It's important to her that that the students take away techniques for their “tool belt” for life off their mats. Using asana, pranayama, meditation, and chanting, she takes a deeper dive with her students into nurturing a personal practice while accomodating all abilities and levels of experience, so that all feel welcome in her classes.
She is a certified RYT 200 Anahata instructor with Peter Clifford, and a RYT 300 in Trauma Sensitive Yoga with Stephanie Pappas.